Anti-inflammatory Granada Smoothie Cherry
Inflammation is a response of the body to remove noxious stimuli in order to avoid further damage.Out to control inflammation, if not treated in time, can cause additional health problems and reflect on the overall health.
Cherries are inexhaustible source of protection components, such as anthocyanins, which offer great support in reducing inflammation. Recent studies show that regular consumption of cherries relieves pain more effectively than aspirin way.
From the point of view of protection, pomegranates are loaded with lots of antioxidants. On the other hand, they contain more than 120 phytochemicals that work synergistically to operate display anti-inflammatory properties.
Strawberries are an excellent source of super-protective compounds such as acid elegic demonstrating substantial anti-inflammatory activity.
banana i s considered a jack-of-all-trades when it comes to health benefits, but referring to inflammation containing alpha linolenic acid, kaempferol, quercetin and rutin, which all act as powerful anti-inflammatory agents.
By preparing this refreshing drink, which offer your body a natural self-protection against inflammation. It will also help to improve blood circulation and improve immunity.
- 1 cup pitted cherries
- 1 / 2 cup juice Granada
- 1/2 cup strawberries
- 1 banana
Combine all ingredients listed creamed mixture and give this a whirl. You can garnish with 2-3 cherries on the upper leaves and fresh mint. Go ahead and experience the anti-inflammatory effects in the body. Regards!