Our body, both inside and outside is an incredible opportunity to support a number of factors such as our daily diet, daily routine and lifestyle machine. It is constantly sending the message, you can see what condition our bodies.
Carefully read five important messages that need to know, because they can save your life.
Go to the bathroom at night may reveal much more, that signs of inflammation and pregnancy.
Our urine contains approximately 70% of the markers, which can understand the state of your body. The color and smell of urine is an important indicator of health. View details:
by the color of urine you can especially see the degree of hydration of the body. The pale color is certainly preferable to darker, which may indicate dehydration or worsening renal function responsible for cleansing the blood of harmful toxins. Once your body felt, water is needed, it makes you unable to urinate. The less you urinate, the darker the color of urine.
The frequency of urination
Urinating too often could indicate a number of (dis) dangerous occurrences, from diabetes to excessive use of alcohol or coffee, pregnancy and weakened muscles. Besides the famous problem of “stress incontinence” or incontinence due to sneezing, coughing, laughing or other physical activity. Kegel exercises -. Aware of the contraction of the pelvic muscles can help with that
“Changes in odor, color or density of urine can reveal the state of our bodies and provide early warnings of disease”
The smell of urine varies depending on the food we eat, the best example of the test are eating asparagus, which affects the body, improving the smell of body fluids. If you have no other symptoms of warning as the smell of urine dark, thick you not have to worry too much.
Blood in the urine
Blood in the urine is an alarming sign of disease digestive tract or urinary kidney disease. One of the most common causes are kidney stone passing through the urethra, causing damage to the lining and bleeding. If you see blood, do a complete diagnostic evaluation.
In order to maintain healthy urinary organs, it is only necessary to live a life that includes a diet rich in fruits and vegetables, regular exercise and adequate water intake. Make sure you do not feel thirsty, it is a sign that the body is already degree of dehydration.
In addition to monitoring the health of your teeth and gums regularly go to the dentist, you can learn a lot about the state of your body. Specifically, changes in the oral cavity can be one of the first indicators of diseases affecting the heart, lungs, gastrointestinal tract or other body parts. Do not ignore changes in teeth and gums and seek the help of experts.
inflammation and bleeding gums
If the gums are inflamed and bleeding after brushing teeth, it is very likely to suffer from some form of gum disease or diabetes. In fact, studies have shown that people with diabetes have a higher risk of developing gum disease compared to people without diabetes.
Periodontitis is the result of a bacterial infection. The gums may be susceptible to bacteria and microorganisms in the oral cavity. Research shows that proper oral hygiene does not necessarily mean that the tires will be a viable opportunity, but only to get a disease or complications will be reduced.
cracked teeth are an integral part of aging, but in the same way can be a sign of acid reflux. When you suffer from acid reflux, heartburn starts to back up into the esophagus and symptoms of burning behind the breastbone.
chronic reflux of stomach acid can damage tooth enamel and tooth as a whole. They can become weaker and more sensitive, which makes them more fragile. Reflux of stomach acid can lead to a more rapid deterioration and aging teeth.
Chronic wounds in the mouth
This is completely normal, periodically, they have a sore mouth, especially if you have a habit of biting your lips. If these injuries do not happen in two weeks, you definitely need to visit the dentist. Probably not a word about something dangerous, in severe cases is probably cancer of the oral cavity.
Studies show that each year an increasing number of people suffering from cancer of the oral cavity and smokers are at the highest risk category. Worst of all is the fact that the survival rate for oral cancer is very low. Therefore, it is important to regularly check your mouth, but if you happen to have cancer detected at an early stage.
The withdrawal of the gums of the teeth
Believe it or not, the dentist may be the first expert to recognize the signs of osteoporosis. The gums are in recession. Slack and loose teeth are some early signs of osteoporosis, a disease that is very common in women over 50.
Osteoporosis can be difficult to diagnose because it often occurs suddenly. Symptoms are subtle until the bones become weak and brittle. However, the dentist may notice the first symptoms in the teeth, so it will take time to stop osteoporosis in time.
plaque and gingivitis
The plaque that accumulates on the teeth should know that is exactly the same as that can cause a heart attack or stroke? Research shows that gingivitis is one of the most common causes of cardiovascular disease. Bacteria from the mouth enter the bloodstream, which can cause blood clots and thickening of the arteries.
Dentists can help with routine inspections and regular. The dentist will be able to recognize the infection and advised to take measures to treat inflammation of the gums and reduce the accumulation of dental plaque.
3. The weight
Weight gain or weight loss is a phenomenon that happens to everyone over time and mostly depends on your diet, lifestyle and stress. However, the gain rapid and significant weight should not neglect.
If you gain weight a lot in a short period of time, this may indicate a hormonal imbalance and thyroid problems, ie, water retention or heart problems and kidney disease, or pregnancy. The same applies to a sudden loss of weight.
Skin is the largest organ that is exposed to external influences every day. This is because it is important to monitor changes that occur on the surface of the skin. After the shower, examines the skin, and the use of the two mirrors of places, from the back, which can not easily see.
If any material, such as color changes, new growths, spots and dark spots, go to a dermatologist change is observed. The review by a dermatologist is fairly easy and painless, and this can prevent many diseases, including melanoma.
Nails can be quite elegant decoration hands, but its role is more important. hands and feet large and small changes can indicate various diseases.
Changes in brightness nail can actually be very slight injury or damage to the tissues under the nail. However, this change can also indicate anemia and lack of red blood cells, which means we should do a blood test.
Anemia is caused by low levels of iron in the blood and therefore it is important to change your diet and enriched with green leafy vegetables and beet
brittle, thin and split nails
Although thin and brittle nails can cause genes or calcium deficiency, such changes may be related to the malfunction of the thyroid gland. This gland is in the neck, and is responsible for regulating metabolism, growth and energy.
enough of this hormone leads to excessive hair loss, brittle nails and thin extra time slow nail growth and separation of the nail from the skin. If you notice these changes, go to the doctor, and the work of the glands can be checked with a simple blood test.
yellow nails and thickened
Thickening of the nail commonly occurs in the fingers, and is accompanied by yellowish color. These changes are typical of fungal diseases that typically extend over the entire nail surface.
classic ointments and creams usually are not effective, because it is a disease that is inside and under the nail, so that this funding is difficult or impossible to absorb the entire length of the nail. If you want to get rid of those unsightly changes seek medical help to produce recommend appropriate antifungal pills.
white lines on nails
horizontal white line on the width of the nail, which appears in more fingers may indicate a lack of protein and other nutrients, or kidney and liver damage.
If you notice these changes, consume more protein in their diet, and if the condition of the nail remains unchanged after one month, then go to the doctor urgently.
dark blue nail
navy below the surface of the nail is a sign that your body does not have oxygen. The reason may be a disease of the respiratory or cardiovascular tract.
bruising under the nail it may be caused by poor circulation or exposure to very low temperatures, or if you notice a significant change should seek medical attention.
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