uncomfortable and even embarrassing, bloating is a serious problem that more and more people are experiencing every day.
A key factor in reducing intestinal gas and bloating is to keep food moving through the digestive process as quickly and efficiently as possible.
Food found in the stomach or intestines for too long can create a constant feeling of satiety and bloating or can also lead to food that has not been fully digested into the colon where it ferments and produce excess gas and cause swelling.
bad eating habits, imbalance of hormones and certain foods can contribute greatly to the appearance of swelling.
You should avoid consuming large amount of grain due to the presence of certain types of sugar that some people can not digest properly. Also limit your intake of cruciferous vegetables such as cabbage, broccoli, cauliflower and Brussels sprouts, which are rich in sulfur compounds and aggravate inflammation.
Onions, asparagus, potatoes, corn, mushrooms and artichokes are also on the list of ingredients that often cause bloating so you should be careful when consumed.
Eating too fast can also worsen the problem of swelling due to swallowing too much air when eating. That’s why you should eat and chew food slowly and be careful not to bite off more than you can really chew.
The increased intake of water can do wonders for you and help relieve swelling. The same is the case with physical activity, which means that even a short ten-minute walk can help relieve swelling and make you feel better.
Combating bloating by regular consumption of foods rich in dietary fiber to help move everything through the intestines more quickly. This will prevent constipation and contribute to regular bowel movements.
berries, pineapple, mint and almonds are well worth eating as part of the anti-swelling diet. Try to enter in your menu regularly and successfully fight swelling.
prepare this delicious shake surprisingly, the balance of your bloating and prevent flatulence.
- 1 cup unsweetened almond milk
- 1/2 cup raspberries
- 1 / 2 cup pineapple chunks
- 8 mint leaves
Combine ingredients in a blender and process until soft as silk blend. Pour into glasses and serve immediately.