weight loss process becomes easy when you can choose your food wisely. Here is a list of some amazing foods to include in your menu during the winter, to support your weight loss process.
liver is an excellent source of protein, vitamin A, vitamin B12, folic acid, niacin and iron. It is a low-calorie food and it is good to include in your diet in moderate amounts. Since you have high cholesterol, it is best to eat liver in combination with foods that are low in fat and cholesterol.
Oysters are rich in protein and low in fat, making them better food weight loss does. It is very low in calories as well and is very rich in minerals such as calcium, fluoride, iodine, iron, zinc and others. It is also a good source of B vitamins
Fungi are very tasty and nutritious, containing low calories. Mushrooms are low in fat and are a good source of dietary fiber, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc. Regular consumption of mushrooms also strengthens the immune system. The rich dietary fiber improves digestion and keeps the system clean and healthy.
A glass of red wine every night not only relaxes the muscles and mind, but also rich antioxidants help the body to slow down the aging process. It also reduces the risk of heart disease and certain cancers. It is very low in calories too.
This season gives you many healthy fruits like star fruit is rich in vitamin C and very low in calories. It is loaded with potassium and is also rich in antioxidants that boosts immunity. The rich beta carotene helps fight free radicals.
The essential fatty acids in coconut milk can help speed up your metabolism and even promote weight loss. freshly extracted coconut milk is always safer and more delicious than the packaged ones.This is also very rich in fiber, which makes you feel full for long. Drink it straight or mixed with smoothies.
This tropical fruit contains five times more vitamin C than an orange and is rich in fiber – especially if you eat the seeds. Guava also contain lutein, potassium, soluble dietary fiber, calcium and iron. It is very low in calories and is a perfect slimming snack.
Papayas are rich in vitamin C and A, which are very necessary during the months of winter. Adding fresh, raw foods into your diet can help provide antioxidants, which help the body fight free radicals. Papaya is closely related to weight loss with her low-calorie and nutrient rich.
Eggs are a rich source of all essential amino acids and provide good amounts of selenium, iodine, tryptophan and vitamin B12, which are important for nutrition of the body. The rich nutrients stabilizes blood sugar and maintains a healthy weight.
Enjoy healthy teas like chamomile tea, green tea or oolong tea, which can burn calories and rich antioxidants can keep your body healthy during the winter months. Enjoy drinking 2-3 cups of hot tea every day.