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Amazing Way to Reduce Weight for 7 Days Diet Plan

For people who have lost their shape can get in shape for a perfect plan has to be cut, it has to be planned in such a way that this plan will lose all unnecessary fat. It must be understood that this diet plan that is being recorded will not include any harmful food that promote the body to store fat which usually means foods such as sugar, processed foods and alcohol.

This plan being formed usually includes foods such as lean meat, fish, chicken, turkey and some fresh vegetables, the main part of this plan is that it has cut the thought that the body is generally thin, anything shaped like a fat and lazy. Processed foods are known to pollute the body forcing the extra fat to be stuck in the generally flat stomach, hips, thighs and buttocks, but for the body to quickly lose all the unnecessary fat that is necessary to stop the intake of these foods that they pollute the body.

Breakfast must be eaten just after an hour when you wake up and if there is not much time for breakfast go with nuts and fresh fruit. Do not entertain heavy meals at night, especially if the body has a sense of being slow down.

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Day 1:

breakfast :. Prepare omelet with three egg whites and fill it with 75 g of spinach and pepper mixture

midmorning snack: ½ red pepper sliced ​​chicken with 100 g of

Lunch :. Salad made of chicken breast, red pepper, mixed salad leaves, olive oil and ¼ teaspoon green beans

mid-afternoon snack: ¼ cucumber slices with turkey breast 100 g

Dinner: 100 g of steamed broccoli with grilled chicken breast

Day 2:

Breakfast: Sauteed Kale with roasted chicken breast

midmorning snack: ½ green pepper slices with turkey breast 100 g

Lunch: Green salad with olive oil ½ tablespoon pollock fillet baked

midafternoon snack: 75 g of steamed broccoli with turkey breast 100 g

Dinner: salmon fillet accompanied by steamed green beans and chopped dill

Day 3:

Breakfast: 100 g of spinach with smoked salmon

midmorning snack: ½ sliced ​​yellow pepper 100 g chicken breast

Lunch: Garden salad with ½ tablespoons olive oil with grilled chicken breast

mid-afternoon snack: ¼ avocado with slices of turkey 100 g

Dinner: steamed spinach, broccoli with lamb chops or grilled meat

Day 4:

Breakfast: green beans, tomatoes and scrambled eggs made with a whole and two clear

midmorning snack: ½ cucumber slices with 100 g of turkey slices

lunch: salad, ½ tablespoon olive oil, spinach, baked cod fillet, tomato

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mid-afternoon snack: ½ grilled zucchini and chicken breast 100 g

Dinner: ½ tablespoons oil with green vegetables and stir fried chicken breast 100g

Day 5:

Breakfast: ¼ ¼ avocado slices with cucumber slices and turkey breast 200g

midmorning snack: ½ sliced ​​red pepper with two boiled eggs

Lunch: Green salad with ½ tablespoon olive oil, tomato and grilled prawns 150g

mid-afternoon snack: Five almonds with 100 g turkey breast

Dinner: steamed broccoli with 100 g of chicken breast

Day 6:

Breakfast: zucchini and peppers roasted fillet broiled haddock

midmorning snack: Sliced ​​tomato with 100 g of chicken

Lunch: Green salad with ½ tablespoon of olive oil and accompanied by steamed broccoli turkey 150g

mid-afternoon snack 5 pecan nuts with 100 g of chicken

Dinner: steamed broccoli, green beans with meat 150g to 200g

Day 7:

Breakfast: steamed spinach, grilled tomatoes and tortillas with three egg whites

midmorning snack 5 Brazil nuts with 100 g of turkey

lunch: steamed asparagus, green salad with chicken breast 150 g

mid-afternoon snack: ¼ cucumber slices with 100 g of turkey

Dinner: steamed broccoli or oriental duck breast with grilled

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