Ginger is a common ingredient in Asian and Indian cuisine . However, ginger has been used for its medicinal properties for centuries and many cultures.
Ginger has a long history of use to relieve digestive problems such as nausea, loss of appetite, dizziness and pain.
underground stem or root (rhizome) of the ginger plant can be consumed fresh, powder, dry as a spice, an oil or juice form. Ginger is part of the Zingiberaceae family, along with cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.