Coconut water is commonly used as a refreshing drink. It is a natural and high nutrient low calorie drink. Coconuts are mainly in the tropics, and if you live in that area or near the sea, where coconut water is easy to access, consider yourself lucky because it has many health benefits that can say it is a gift nature.
comes from young green coconut in which one of the nut capable of producing 200 to 1000 milliliters of tender coconut water, which is equivalent to 1-4 cups filled with coconut water.
Coconut water is rich in a wide variety of nutrients such as B vitamins, antioxidants, amino acids, vitamin C, enzymes and minerals like calcium, iron, potassium, manganese, magnesium and zinc, by it is as a healing agent when it comes to many health problems.
However, for the bottom line, to get a variety of nutrients such amazing, you must choose the tender coconut water instead of the ripe.
The various contents of micro nutrients of coconut water is good for improving the immune system also contains plant hormones called cytokines that act as anti-thrombotic, anti-aging and anti-cancer effects.
To obtain the benefits of coconut water optimally, choose water fresh and pure coconut, drink one or two glasses of coconut water every day to meet the needs of electrolytes in the body.
Here are some benefits of tender coconut water which is useful for health and fitness of your body.
1. Aid in recovery Surf
During the games, people often drink more than their limits. The next day hangover feel due to dehydration caused by excessive alcohol consumption.
This disease leads to loss of fluids and minerals in the body. In such cases, coconut water can be used as an adequate remedy. Hydrate your body, it supplies the necessary electrolytes and helps to recover from the hangover. In addition, due to its antioxidant nature, it is very useful in overcoming the effects of alcohol.
2. controls high blood pressure
High blood pressure can be the result of hypertension or electrolyte imbalance in the body, excess sodium, for example. You can have many serious consequences.
However, coconut water can help reduce high blood pressure. Multiple studies have indicated that coconut water and electrolyte balances in the body and minerals, therefore, useful in the control of blood pressure increases. You drink in the morning is often recommended.
3. Hydrates the body
Coconut water is a delicious drink to hydrate your body. It is particularly useful in the recovery of fluid loss caused by diarrhea, sweating or vomiting. Not only hydrates your body, but also provides essential minerals your body loses due to dehydration. It is a great alternative to sports drinks, and even much better than most of them.
have low-sugar and high in essential nutrients such as potassium. It is good for stomach problems if acidity and digestion, and can give quick relief.
4. Useful in weight loss
is important for you to consume fewer calories and burn more fat when trying to lose weight. Coconut water can be very useful for this purpose. It has very less amounts of calories and fat.
But at the same time, has biological active enzymes that improve your digestive system and helps burn fat. Satisfy your hunger and gives a feeling of fullness without giving many calories or fat. Therefore, aid in weight loss and helps to eliminate toxins in the body.
5. Promotes healthy skin
Did you know why so many skin care products are coconut extract them? Moisturizes the skin and improves your health. It can give you great results topical application. toxins beneath the surface of the skin is removed and gives a brilliant shine.
6. Slows the effects of aging
Coconut water gives a healthy skin and a more youthful appearance. Further it comprises cytokines that are known to have anti-aging effects on your body. Therefore, it helps prevent wrinkles. It also improves overall health and gives you the essential nutrients that slow the aging process.
7. Controls high acidity levels
The high acidity in the body is very harmful. It can lead to many health problems like high blood pressure, diabetes, osteoporosis, etc. It also makes it harder for your body to absorb nutrients and vitamins. But coconut water is known for having an alkaline nature and therefore reduces the overall level of acidity in the body.
8. Enhance immunity
A strong immune system is a must for a healthy body. Coconut water contains many essential amino acids, nutrients, minerals, vitamins and enzymes that are necessary not only to improve their health, but also protects you from infections and health ailments. Not only this, it is known to have better recovery in various medical conditions.
9. headaches cures
When it comes to headaches, most people start taking drugs to relieve your headaches, can help in a short time, but long term can lead to more serious health problems. Not everyone knows that headaches, migraines and even often are caused by dehydration.
Therefore, if you are suffering from headaches, just replace drugs by drinking coconut water as it helps in providing electrolytes in the body and improve hydration.
The high magnesium content in coconut water also helps relieve people suffering from migraines. Migraine sufferers have a magnesium deficiency, and coconut water can replace the loss of magnesium. Coconut water is also known to alleviate the frequency of migraine attacks.
10. Natural diuretic
Coconut water is rich in potassium, which is to work as an effective natural diuretic. This diuretic leads to increased production of urine and flush the toxins in the body, also it avoids problems such as urinary tract infections.
Coconut water also helps in cleaning some types of kidney stones and flush with the body. It also helps alkalize urine, all of this privilege due to the potassium content of coconut water.
In addition to the diuretic properties, coconut water can also work as an antibacterial to prevent urinary tract infections. Just drink a cup of coconut water regularly, once or twice a day. Add a little sea salt to increase the effectiveness of coconut water.
Note “ If the kidneys are not working properly, or potassium levels in your body are high, avoid drinking coconut water to prevent your kidneys from getting worse.
11. It controls blood sugar
The high fiber and amino acids in the diet coconut water is very useful in regulating blood sugar and improve sensitivity insulin.
In addition, coconut water is also beneficial to improve blood circulation in the body, so it is good to prevent the development of atherosclerosis and reduce symptoms such as numbness of the foot.
Even in a study it revealed that treatment with coconut water is able to reduce levels of blood sugar and oxidative stress.
12. Tonic for the heart
Tierno and mature coconut water, both offer cardiovascular protective benefits that help lower “bad” cholesterol or LDL (low density lipoprotein) cholesterol and increase the levels of “good” or HDL (high density lipoprotein), which reduces the risk of heart disease.
In addition, coconut water also provides good effect on lipid metabolism to obstruct increase in total cholesterol, triglycerides, LDL and very LDL.
Which no less important is the coconut water is rich in antioxidants, anti-platelet and anti-inflammatory properties that help improve blood circulation, reduce the formation of plaque in the arteries and reduces the risk of accident stroke and heart attack.
Notes When using coconut water
- For people who have allergies to nuts, coconut water may not be suitable for you.
- can cause swelling and mild stomach discomfort for some people.
- If you have kidney dysfunction, you should consult a doctor before using coconut water for your healthy diet.
- Avoid drinking coconut water when it will operate, at least two weeks before. This action is to avoid interruption of blood pressure, either before or during surgery.
Coconut water improves your health in many ways. However, they have to have some things in your mind. Do not consume too much of it. It can lead to excess minerals in your body.
If you rigorous high intensity workouts on a regular basis, then you can safely consume significant amounts of coconut water.
Make sure you drink of fresh green coconuts. mature coconut water does not contain the most benefits. Also, avoid drinking bottled coconut water as it can be high in sodium, which is not good for your health.