The sweet smell of cinnamon is a treasure of health benefits. It’s spicy flavor adds a twist to your recipes and aroma leaves you completely hooked by this spice is surprising. For many years, health benefits of cinnamon are attractive nutritionists around the world to include in your food more often if not regularly. health benefits of cinnamon are recognized by experts as well. This spice has been used by civilizations for its healing properties.
If you want to know more about cinnamon benefits , we’ve compiled them here for you. These points prove the power of cinnamon bark have to transfer their health benefits in your life.
What are the health benefits of cinnamon?
If you want to know is good for the health of cinnamon All doubts are erased when you know about the health benefits of cinnamon.
cinnamon controls the level of blood sugar
If you are looking forward to eating cinnamon health, is certainly a great idea. It is rich in antioxidants that are very beneficial for fighting diabetes and hypoglycemia. Here, however, you need to know that cinnamon is available in two types.One name is Ceylon cinnamon and cassia cinnamon is the other.
Ceylon cinnamon is better and more effective than the Cassia cinnamon is commonly found in most grocery stores. Cassia cinnamon has higher levels of coumarin which have detrimental effects on the liver. At the same time, it is a better option for controlling sugar levels in the blood. Do not worry, there is no easy solution to this problem. You can increase the amount of Ceylon cinnamon in food and use their rich benefits without serious side effects.
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cinnamon bark improves brain function
cinnamon benefits you in several ways. Its ability to improve brain function is one of them. This wonderful spice can reduce irritability, improve your mood, depression and suppress considerably. This can be attributed to its aromatic smell that improves their cognitive force. After consumption, surely it sharpens your brain with better care and motor responses. Even in post-traumatic brain injury, cinnamon helps reduce inflammation in the brain cells. When you take cinnamon and honey together, increases your memory as well.
Cinnamon is very good for the heart
You can hold off heart disease by trusting in the goodness of honey and cinnamon. While cinnamon is self-sufficient to treat cardiovascular problems, you can do wonders when mixed with honey. The magic potion of honey cinnamon clean clogged arteries, eventually, preventing serious heart disease. You can also prevent diseases such as heart attacks and hypercholesterolemia.
Canela takes control of Alzheimer’s disease
This ability cinnamon to delay the serious consequences of Alzheimer’s disease have been demonstrated in a study in the Tel Aviv University in Israel. These studies have shown significant delay caused in the genes that cause this disease. Cinnamon has two compounds, known as epicatechin primary and cinnamaldehyde. Both these compounds help fight this terrible disease.
Benefits of cinnamon for diabetes
can not ignore the effects of cinnamon diabetes in a long run. In type II diabetes, cinnamon helps to increase the level of glucose and lipids. Only 6 grams of this wonder spice can lead to substantial drop in triglycerides, LDL cholesterol and serum glucose in these patients. Cinnamon and diabetes cure is scientifically proven to be very effective. the stomach emptying process resulting in reducing sugar levels in the blood slows down. All these facts about cinnamon and diabetes has been shown in clinical trials worldwide. Therefore, there is no room to doubt them as such!
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Use cinnamon for health of your teeth and gums
gum and liquid mouthwash Many have cinnamon as an active ingredient. Cinnamon is antibacterial and therefore protects the mouth of bacteria of any type. It prevents bad breath too. You can use cinnamon oil with coconut oil for tooth care. Sipping a cup of cinnamon tea can also alleviate many of oral problems.
Use cinnamon for its antimicrobial properties
To benefit from the antimicrobial properties of this spice, use cinnamon essential oil , which is the best weapon to fight bacteria, fungi and viruses. Common cold and flu candida or athlete’s foot a brewing cinnamon tea cup can cure all. You can also use this essential for topical application to bacterial and fungal infections oil.
These are some of the best health benefits of cinnamon. You can also cinnamon nutrition table to understand the nutritional value of cinnamon.
Graphic Cinnamon Nutrition
Every 10 grams of cinnamon has:
• Fat: 0.12 g
• Protein: 0.4 g
• Power: 24 , 7 g
• Carbohydrates: 8.06 g
health benefits and nutritional values of cinnamon make it a perfect spice to add in your daily meal. Sprinkle the powder on her apple pies, coffee, tea, sauces, et al.
There are so many ways to use this amazing herb. Share your experiences with cinnamon in the comments below.