In order to stay healthy and prevent many diseases like heart disease and cancer, people should incorporate fruits and vegetables into your diet. It will also help maintain a healthy weight.
According to the Dietary Guidelines for Americans published in 2016, half of your meals should consist of fruits and vegetables. You should know that each of fruits and vegetables accounts for different health benefits, so listed for you some of the fruits and vegetables and their benefits
. 1: Apricots
are an excellent plant to strengthen the immune system due to its anti-inflammatory and antioxidant properties. Some studies even claim that apricots are effective in the management of inflammatory bowel disorders such as ulcers and kidney problems. In fact, apricot has the ability to exert a protective effect on kidney cells induced damage methotrexate. Methotrexate is a chemotherapy drug known to damage healthy cells of the kidneys
. 2: Avocados
Avocados have cardioprotective properties. According to some studies, avocado extract form is able to fight hypertenstion by decreasing heart rate (bradycardia) and relaxation of the blood vessels (vasodilation). Compared with fat processed foods, the fat contained in avocado is nutrition because it can easily be stored and broken down by the body. However, another study found that avocado is very beneficial when it comes to diabetes, is able to improve glucose uptake by the liver and muscles, decreasing the risk of metabolic problems that damage nerves and blood vessels.
bananas are a rich source of potassium whih diet is responsible for transmitting signals through the nervous system electrolyte – the area most important of which the heart muscles. Those who lack dietary potassium in the body often generalized weakness and heart problems manifest themselves. The consumption of bananas are very beneficial to the health and welfare of overall effectiveness, because they contain high levels of antioxidants and vitamins. Antioxidants are able to clean the blood of free radicals that damage healthy cells and tissues and give the immune system a boost
. 4: Melon
Melon belongs to the family of melon and besides being delicious, is very beneficial for many health problems. According to a recent study published in 2012, melon extracts were able to significantly reduce hyperlipidemia in test subjects fed a high cholesterol diet – even more than atorvastatin, an anti-hyperlipidemic drug prescribed to diabetic patients. Moreover, this fruit has the ability to improve eyesight due to its high content of beta-carotene
. 5: Cucumbers
cucumbers were considered beneficial for improving cognitive function, analgesia and reducing the risk of cancer, because it contains an antioxidant substance called fisetin. A 2014 study found that fisetin is able to improve cognitive function in test subjects with Alzheimer’s disease. A previous study published in 2012 found that extracts of cucumber had analgesic and antioxidant properties. The chemotherapeutic activity of cucumbers was observed in a study in 2013.
The dates are very beneficial when it comes to treatment of liver damage, promotes the health of the heart and the immune system in general. Study published in 2014 found that the dates have the ability to protect the liver from damage induced by chemicals, usually by drugs and medications that liver filters the blood. However, another study published in 2015, found that the dates have potent antioxidant properties as well as an ability to prevent plaque deposition in the blood vessels (the latter being responsible for atherosclerotic heart disease)
7 .: Kale
Kale is known as a nutrient rich green leaf, a favorite for salad-lovers.Kale is an excellent food for people suffering micronutrient malnutrition and calories because, according to some studies, which is rich in highly bioavailable carbohydrates, vitamins and minerals, dietary fiber, and probiotics. Apart from salads, kale chips can be a better alternative to fries
. 8: Lemon
Lemon belongs to the family of citrus. It is a rich source of vitamin C, a substance that boosts immunity and protects the body from disease. A study published in 2014 showed that lemon had anticoagulants skills, similar to aspirin (a heart medicine used to prevent blood clots and promote blood flow), and may prevent the formation of blood clots that block blood vessels and preventing blood circulation.
as well as being rich in vitamin C, which are also rich in other nutrients like calcium, magnesium and iron. Pineapple has been used for centuries in traditional medicine. According to a study published in 2013, pineapple leaf extract is able to promote tissue repair and healing and the fight against microbial infections. The extract exhibits strong anti-inflammatory properties that helps repair tissues faster
. 10: Watermelon
This fruit is a popular choice for a snack cooling, wheter as is or as a jolt or drink. However, many people are unaware of the fact that watermelon is an excellent antioxidant, anti-inflammatory and anti-cancer. Accoridng to some studies, watermelon has the ability to regulate oxidative tissue damage, the lower lipid levels and reduce the risk of cancer, heart and metabolic diseases
11 :. Apple
declaration of an apple a day keeps the doctor away could not be more true. Apples are rich in phytochemicals (naturally occurring substances) that are associated with a lower risk of chronic diseases such as diabetes, asthma, cancer and heart disease. Apples are able to fight the spread of cancer cells and increases in serum cholesterol due to its antioxidant
. 12: Aloe Vera
People have been using Aloe Vera in traditional folk medicine to control the symptoms of diabetes. Beside used topically to relieve swelling and itching, Aloe Vera can also handle serum levels of hogh that characterize diabetes. According to another study, this plant promotes natural health, and is able to protect the nerves in the brain due to its anti-inflammatory properties
. 13: Artichoke
artichoke has the ability to protect the liver from damage. According to a study, the artichoke also known by its scientific name Cynara scolymus, is hepatocurative which means it is able to cure the effects of liver damage caused by toxic chemicals such as carbon tetrachloride. Artichoke done by reducing oxidative stress in the liver tissue. You can include in your diet artichoke for a boost in antioxidants
. 14: Moras
They provide greater benefits when eaten fresh although they are used more often in pies and pastries. These fruits have high amounts of phenolic compounds anthocyanins, tannins and exhibiting strong antioxidant properties. Blackberries also have antibacterial H. pylori againsts capabilities and skills to fight heart disease due to its anti-thrombotic
anti-inflammatory and properties: Oranges 15.
oranges are a rich source of vitamin C is known as a strong immune stimulant. It has the ability to protect us from chronic inflammatory diseases, and bacterila and viral conditions. Oranges are also rich in lycopene and flavonoids, which have been suggested to combat a variety of cancers
16 :. Beans
The green beans are known for their antioxidant capacity because of high phenolic content. 2015 study on green soy beverages found that the plant can relieve fatigue. The study focused on the time swimming athletes that continued after drinking green juice made from grains
. 17: Beets
The power beet red coloration is often a deterrent in choosing vegetables despite its nutritional value. Beets have the ability to prevent and protect the kidneys from damage. Treatment with beet extracts has proven capable of reducing oxidative stress, inflammation and cell death – reducing kidney damage and injury
. 18: Handles
They are a tropical fruit that are famous for their sweet and fresh taste. They provide the best health benefits when eatn premium, but are most commonly used in drinks like smoothies and desserts such as cakes and pies. They are a rich source of vitamin C and have antioxidant properties. Moreover, they are anti-obesigenic, anti-inflammatory, anti-cancer, anti-diabetic and
19 :. Broccoli
Broccoli has the ability to strengthen the immune system and fightcancer because of its phytochemical content. Many different studies have confirmed that eating broccoli is beneficial against many health problems such as influenza, bladder cancer by preventing the spread of cancer cells, and reduced flu symptoms over powers anti-inflammatory
20 .: col
cabbage is most commonly used in salads and various vegetable dishes. With its pretty simple flavor, it is perfect to be mixed with other vegetables and meat varieties. But despite simple taste, you can actually fight cancer! According to a 2015 study published inn, cabbage has the ability to inhibit tumor growth, fighting genomes that are responsible for cancer.Additional Tags for this post:
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