A healthy skeletal system with strong bones is essential to the health and quality of life in general.
Bone disease is a real risk for any man or woman of any age. It is a condition that damages the skeleton and causes weak bones. This can result in fractures, swollen joints and pain.
According Medical News, the most common bone disease is osteoporosis, characterized by low bone mass and deterioration of bone structure. It is a silent disease until fractures occur. Osteoporosis can be prevented, and diagnose and treat.
low bone mass is when bones lose minerals, such as calcium, which make them strong, and as a result, bones become weak and break easily. Weak bones fractures often occur from falls or other accidents common.
People of all ages can improve their bone health. The best way to prevent bone damage is by adopting a healthy lifestyle that includes plenty of exercise and maintaining a diet that meets the nutritional needs of your body at all.
Regenerative drink for weak bones and joints
This natural energy drink will help strengthen bones and It gives you the energy you need for the day.
- 1 1/2 cups of raw spinach (45 g)
- 2 stalks celery
- 2 sliced green apples –
- 1/2 cup grapefruit – peeled
- 1 piece of ginger root – peeled
Put all ingredients in a blender and mix until smooth. You can add a little water to make it easier to mix.
is best to make this drink drink in the morning. Drink it immediately to take advantage of all its benefits for your body.
The combination of spinach and apple makes this drink is an excellent source of vitamins A and C, calcium and other important antioxidants that can prevent loss of bone density.
Still, it’s a good idea to talk to your doctor first because the problems related to the skeletal system may require special attention to prevent the development of more serious problems.