The lifestyle leads to most people who are being pressured by time or lack of appetite. Therefore, it is very common that people who skip breakfast, which has very dangerous consequences. However, people who are trying to lose weight are making a big mistake by skipping breakfast, as it turns out this set them up for failure later in the day.
That is, people who skip breakfast tend to be overcome by hunger during the day. As a result, they indulge in snacks or overeat at lunch.
“Giving up the first meal of the day actually tricks your brain into thinking you want higher-calorie foods. – Foods that can make you fat, or at least, increase the risk of weight gain, “
according to a study published in the journal Annals of Nutrition and Metabolism, if people have oatmeal for breakfast, you feel full for a long period of time, which in turn reduces their desire for lunch or larger snack.
In this study 36 participants were divided into three groups included. Half of the participants were overweight and the others were of normal weight. Each group was given three different things for breakfast. The first group drank 1.5 cups of water, the second had 350 calories frosted flakes, and the third group had 350 calories of oatmeal.
The researchers evaluated the appetite, hunger and satiety scores at frequent intervals before and after breakfast until lunch. levels of the hormone insulin, hunger, acetaminophen (the marker fast food has left the stomach), and has also been evaluated glucose.
“Our results show that despite eating the same amount of calories at breakfast, the values were significantly higher satiety after eating oatmeal compared to flakes sweetened corn. after three hours, subjects reported the same level of hunger after having a cornflakes breakfast as they did when they consumed only water, “said lead researcher Allan Geliebter PhD psychologist research in the Department of Psychiatry at Mount Sinai hospital San Lucas. “Interestingly, the results were more pronounced for participants who were overweight, suggesting that overweight people may be more sensitive to the effects of satiety of dietary fiber in oatmeal.”
In addition to its ability to increase weight loss, oatmeal comes with other health benefits, such as lower blood pressure, lower risk of colorectal cancer and a lower risk of coronary artery disease.
Original article livehealthy-team.com Reprinted with permission of the author.