What are the amazing benefits of sapodilla (Chikoo) for small children:
Manilkara sapota , commonly known as the sapodilla, is a long-lived, evergreen tree native southern Mexico, Central America and the Caribbean. An example is the natural appearance of the Yucatan coastal mangroves ecoregion Petenes, where it is a kind of subdominant plant. It was introduced to the Philippines during the Spanish colonization. It is grown in large quantities in India, Thailand, Malaysia, Cambodia, Indonesia, Bangladesh and Mexico.
or sapote ( chikoo ) is another very popular tropical fruit in line with mango, banana, watermelon, etc. sapote consists of soft, easily cellulose digestible made of simple sugars such as fructose and sucrose
Zapote is an evergreen tropical fruit tree belongs to the family of the Sapotaceae, gender :. Manilkara. Scientific name: Manilkara sapota. Zapote believed to have originated in the forests of Central America rain, probably in Mexico and Belize. Today, its cultivation has spread throughout the tropical belt and is grown as an important cash crop in India, Sri Lanka, Indonesia and Malaysia. The tree is a fast-growing, wind and drought tolerant, and blooms well even under the dry and arid regions that receive little rain. However, irrigation water during the summer cause a good fruit yield
Chikoo is considered very good for a growing baby. No cause allergies and what is considered safe. A baby can be introduced into chikoo at 6-8 months of age.
The vitamins present in chikoo help in the physical and mental growth of a baby. They are very essential for the body. Vitamin A develops the appropriate view. Vitamin B helps in the functioning of the body. It supports brain development, production of hemoglobin and red blood cells. Vitamin C helps in developing a strong immune system, which is quite essential for children.
The minerals present in Chikoo support the growth of bones and various body functions.
Chikoo is considered an excellent remedy for colds and coughs in children. It helps reduce congestion and obstruction, preventing mucus formation.
Chikoo is a source of antioxidants that are very useful for the child’s health. Chikoo acts as a best natural medicine for diarrhea and dysentery in children.
A Chikoo raw fed to a baby can cure diarrhea and dysentery. The tannins in the bark Chikoo can be boiled in water and used as medicines
Precautions to be taken while the power Chikoo For young children :.
sapote (Chikoo) baby pure :.
What side effects sapodilla (chikoo)?
Although Chikoo is a great source of nutrients, has some side effects that should be. attended while eating chikoo
100-120 grams of chikoo can be eaten per day, depending on the requirements of weight person for age and sex
chikoo Overeating can lead to weight gain due to the large amount of calories.
Overeating can cause discomfort and pain in the abdomen.
Eating raw chikoo can cause same effects as it causes to children, such as itchy throat, mouth ulcers and breathing problems.