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Amazing Benefits of Potato Peel

potato skin is a good source of potassium, iron and vitamin B3. Potato peel can whiten your skin and get rid of dark circles.Potato peels can help you add brightness to hair.It it maintains the levels of blood glucose under control.

A potato is a source of protein, complex carbohydrates, potassium, vitamin C, vitamin B-6, niacin and thiamine. We do not believe that for a moment while peeling potatoes and throw away the skin. potato peelings give you another 15 calories, proteins, additional carbohydrate and more than most vitamins and minerals.

Nutritional benefits:

potato skin is an excellent source of potassium. Consumption of potato skins give your body enough to carry chemical reactions, including reactions used to fuel your metabolism cells and helps in generating usable energy. potato peel are also loaded with iron, another essential mineral that helps maintain the function of red blood cells.

potato skin is a good source of vitamin B3, which helps cells break down nutrients into usable fuel. Moreover, Vitamin B3 helps cells recover from physiological stress. Peel a potato also gives you a good dose of fiber. Fiber is beneficial to maintain metabolism under control and reduce the risk of colon cancer, heart disease and type 2 diabetes

Furthermore, potato peels contain phytonutrients, phytoenzymes and antioxidants that can significantly increase the nutritional value of your diet.

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Control blood sugar:

Because they are rich in complex carbohydrates, potatoes are considered a vegetable starch. The complex carbohydrates in the peeled potatoes are easily broken down into simple sugars compared to those found in whole grains, beans and other vegetables. This can cause increased levels of blood glucose. On the other hand, eat the skin of the vegetable gives you the extra fiber and maintains blood glucose levels in control. When digested food remains in the stomach for a long time, the speed at which simple sugars enter the bloodstream slows.

Skin Care:

have puffy eyes? Potato peel is what you need. Turn to potato skin whitening skin, get rid of dark circles, reduce excess fat, and treat acne, blackheads and whiteheads. Apply potato juice using a cotton ball on the affected area.

Hair Care

potato peels can help add shine to the hair and help them grow faster. Mix shells and apply the juice on the scalp and massage for 10 minutes. Leave on for 30 minutes before washing it off with warm water.

scrubbing and polishing:

If you are running out of stain remover, you rub the bottom of the shells wet potato and cutlery will become bright again . Not only stains, acids potato juice can actually dissolve the oxide also.

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