There are many foods in the nature that contribute to human health in no uncertain terms, but very few are aware of the positive aspects of these foods! This is one of those foods that you will read, benefits of banana flower here.
A lot of information available on the health benefits of bananas. However, not much has been written about the banana flower. This article will show that the banana flower is as healthy as banana fruit, if not more. So, just go ahead and expand the horizon of their knowledge.
Before you start reading about the health benefits of accurate banana flower, which would help to have a basic understanding of the nutrients found in it. This will put you in a better position to fully appreciate the content of this article.
Minerals: A banana flower is a rich source of several essential minerals such as phosphorus, calcium, potassium, copper, magnesium and iron, etc. These minerals are vital for various bodily functions.
methanol Estrak :. The flower comes packed with a very important element, estrak methanol, which has effects potent antioxidants
Vitamin E: You will find lots of vitamin E in food, too. The fact that this vitamin is very good for your health guarantee any special mention.
Other nutrients: banana flower also contains protein, dietary fiber and fat, etc.
Health Benefits Banana Flower
Now it is aware of the major nutrients found in banana flower. So, now you should know about how exactly these nutrients remain healthy and this is what is now going to see.
Once you are done with this article you will be pleasantly surprised that being in a state of constant good health is so simple .
No more anxiety
to overcome anxiety, you can forget safely on regular antidepressants, which can cause some side effects for a period of time. Instead, you will be much better, if dependent on banana flower.
Magnesium is found in these flowers serves as an excellent mood elevator. Try this today and you will not be disappointed.
Things you need:
banana flowers-1 cup
things to do:
Take 1 cup of banana flowers.
Directly they consume.
repeat that every day and no more anxiety for you.
diabetes Overcoming and anemia
diabetic patients should consume flowers boiled banana or only so that the sugar level is reduced in the blood and increase hemoglobin in the body, because it is rich in fiber and iron which helps red blood cell production. The container should be heated with oil and put the mustard seeds until it sizzles, then ½ tsp. urad dal and channa dal should be added fry until brown and it should add 1/8 cup chopped shallots and curry leaves. Banana flowers that are cut should be added with a teaspoon. sambar powder, ¼ tsp. turmeric powder and salt. Then you must cook covering. Then it must be fried in a low flame so the water evaporates completely then a tablespoon. fresh coconut scrapings should be added on and off. It operates a large for diabetic patients.
the milk supply increases for nursing mothers. It helps to cure excessive bleeding, keeps the healthy uterus, restrict constipation during pregnancy and lactation promotes. It should be combined with other spices to taste. Fresh should be selected. Indian recipe or adai or crepes dosai is, first, 1 cup of rice should be soaked with 1 tbsp. moong dhal, 2 tbsp. urad dhal, 1 tbsp. Channa lentils and lentils ¼ cup Toor for the night. The next day, 2 red peppers must be ground with little coconut small piece of asafoetida, a teaspoon. cumin seeds which should be added to the routine dal after soaking overnight with salt needed. Cleaned banana flower, which is cut to fry in a little oil and then add to the dough in order to make dosais. This is high in fiber that helps eliminate constipation pregnancy.
Cancer and heart disease
banana flowers are high source of tannins, acids, flavonoids and other antioxidants that helps counter free radicals and eliminates the oxidative damage that leads to cancer and heart disease. The banana flower can prevent these conditions.