Amaranth is one of the best veggi sheet. It has important health benefits. Especially for bone health.
Good bone health:
calcium present in amaranth leaves reduce the risk of osteoporosis and other calcium deficiencies because it has twice as much calcium as milk. Keeps your bones healthy and strong.
Reduces bad cholesterol:
One of the main advantages of amaranth leaves is the ability to lower cholesterol. Be stringy, leafy vegetable this is effective in reducing LDL in the blood and promotes weight loss. The presence of tocotrienols (a form of vitamin E) also helps in cholesterol-lowering activity.
keeps blood pressure under control:
amaranth leaves has a good amount of potassium that helps control blood pressure.
The presence of lysine, an essential amino acid, along with vitamin E, iron, magnesium, phosphorus and potassium and vitamin C helps fight free radicals. Therefore prevents cancer.
hair loss Stop and aging:
In addition to regular consumption, application of juice from the leaves to prevent brittle hair fall. This wonderful cosmetic benefit of amaranth leaves also delays the onset of premature graying.
leaf amaranth is good medicine for diabetic patients; that will keep sugar levels in control and diabetes.
highly full of carbohydrates, protein, vitamin K, folic acid, riboflavin, vitamin A, vitamin b6 and vitamin C, leaves amaranth boost of energy in the body.
improves digestion and reducing burns stomach:
high in dietary fiber (3 times higher than that of wheat) in the greens improve digestive health and reduces constipation. It is easily digestible and good for both young and old.
disintegrates tooth and mouth ulcers
These sheets and a high amount of calcium and cure mouth ulcers.
Helps control weight:
The protein in the leaves help reduce insulin levels in the blood and also the release of a hormone that decreases antics of hunger and avoid “binge catastrophe”.
iron rich (five times that of wheat) Leaves of red amaranth promote clotting and increase the content of hemoglobin and red blood cells .
Reduces the risk of cardiovascular disease
amaranth leaves are an excellent dietary source of phytosterols which lowers blood pressure and prevents heart disease, including stroke.
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