Aloe Vera comes gel latex and juice form, and extracted tubules aloe plant, containing 75 active vitamins, minerals, enzymes, carbohydrates, amino acids, salicylic acids and phytochemicals (sapanins). You are about to discover how all these elements that can help you lose weight naturally cheap, so you can avoid obesity and all the problems associated with it health.
How Aloe Vera help you lose weight work?
- Aloe Vera contains natural antioxidants that slow the growth of free radicals in the body.
- has also been scientifically proven to increase your metabolism and reduce body mass index (BMI), helping the body turn carbohydrates and fats into energy instead of storing them.
- Aloe Vera stimulates the production of collagen, a protein that promotes muscle development. Your body expends a lot of energy absorption of the protein collagen, energy expenditure and helps you lose weight.
- Collagen also increases metabolism and ensures that food is stored in the large intestine for shorter periods of time.
- Aloe Vera is full of vitamin A, B1, B2, B6, B12, C, E, folic acid and niacin, all of which helps burn calories and reduce body fat.
- Aloe Vera juice is also a natural laxative. Forcing food two points faster, preventing constipation, improves digestion and detoxification of the body.
- also it helps control diabetes and balance the level of blood sugar by promoting slow the absorption of sugar.
Aloe Vera Juice to lose weight
Here are several simple ways you can use the juice of Aloe Vera as a loss system listed effective weight at home. Since Aloe Vera cleanses the digestive system and increases energy levels, recipes are described below best consumed early in the morning and before workouts. Always check with your doctor before using Aloe Vera in any form. Ask about side effects, proper dosage, and whether it will interact negatively with medications you are taking.
1. Aloe Vera and fruit juice
- Shave sharp edges off a fresh leaf of Aloe Vera.
- Cut open lengthwise sheet.
- SCOOP gel with a spoon.
- Mix with your choice of fruit juice.
- Note: Aloe Vera gel is also presented in capsule form. Take with water after eating and use a recommended package or a medical dose.
2. Plain Aloe Vera Gel & Juice
- Thoroughly clean your new leaf Aloe Vera.
- peel the outer skin.
- Or grind the blade to make juice.
- juice is filtered and stored in the refrigerator for everyday use.
- Drink ½ cup in the morning and 15 minutes before each meal.
- Keep drinking the juice for 1-2 weeks.
- Note: You can also collect the gel with a spoon and eat 1 teaspoon a day
3. Aloe Vera juice with lemon
- Clean fresh leaf of Aloe Vera.
- cut lengthwise down the middle and squeeze the juice.
- lemon juice her.
- Blend Aloe Vera gel, lemon juice and water with your choice of sweetener and stir for 2-3 minutes.
- taken regularly to promote weight loss.
4. Aloe Vera with honey
- Add 1 tablespoon honey to a glass of Aloe Vera juice.
- Stir well and drink.
- consumed regularly to stimulate metabolism, promote proper digestion, and burn extra fat and calories.
5. Aloe Vera with water
- Mix 1-2 tablespoons of Aloe Vera juice in a glass of water.
- Drink at least once a day to lose weight.
6. Aloe Vera and Kale Smoothie
- Clean fresh leaf of Aloe Vera.
- shave sharp edges and peel off the skin.
- extract gel with a spoon and place in blender.
- Add water, kale, salt, ginger, plums, and anything else you like.
- mix well, pour into a glass and drink.
- Aloe Vera shakes consume 2-3 times a day for best results.
7. Aloe Vera, fruit and coconut smoothie
Place the following ingredients in blender
- 1 medium size leaf Aloe Vera
- 1 cup almonds or coconut milk
- ½ cup frozen blueberries or fresh
- ½ fresh cup or frozen mango chunks
- oil ½ tablespoon coconut
- 1 handful fresh basil
- honey, maple syrup or Stevia
- 1 tablespoon coconut flakes and flaxseed
- Your choice of protein powder
- mix until smooth.
- Drink 1-2 times a day.
8. Aloe Vera Green Smoothie
Place the following ingredients in the blender:
- 1 handful washed baby spinach
- much leaf Aloe Vera
- 2 peeled and cut celery stalks
- parsley spring without stick
- peeled ½
- 1 cup crushed pineapple or mango
- 2 peeled oranges
- Juice of ½ lemon
- powder ½ teaspoon of spirulina
- water ¾ cup coconut
- 5-6 ice cubes
- Blend until smooth
- Consume 2-3 times daily
9. Aloe Vera crystals
- You can buy Aloe Vera crystals or pass them through the fresh gel through a cold compress.
- consume 2-4 ounces of Aloe Vera crystals 2-4 times
- gradually increase the dose according to their health needs.
- You can also add 1/8 teaspoon of Aloe Vera crystals of purified water or your favorite fruit or vegetable drink.
- Consume crystals before meals and throughout the day.
- Remember, crystals vary in color, flavor, and the effectiveness of the plant that were made from.
Tips for better results:
- Aloe Vera also comes in capsules that can be taken with water after meals. A doctor can recommend the proper dosage.
- For best results, combine your regime Aloe Vera with 30 minutes of exercise 3-5 times a week. Make a workout of strength training 3 times a week to build muscle and increase metabolism and do 30-45 minutes of cardio 4 times a week to burn fat.
- follow a high fiber, low fat, low sugar, low calorie diet and avoid fatty foods and fast food.
- Some people are allergic to Aloe Vera, his regime so start taking small doses. Stop taking it if you experience rash or itching.
- Aloe Vera Do not take if you suffer from colitis, appendicitis, bowel problems or Crohn’s disease.
- Pregnant women, children, lactating mothers, and women who are menstruating should not take Aloe Vera.
- Large doses of Aloe Vera can cause stomach cramps, diarrhea and dehydration.
- 02.08 ounces of Aloe Vera juice daily for at least 3 months will achieve maximum results.
- anthroquinones Avoid using gel products and maintains high quality at low doses.
- Never exceed the recommended by the manufacturer of Aloe Vera pill or any other product dose.
- Drinking 8 glasses of water a day to avoid dehydration and cleanse your body of toxins.
Aloe Vera is a very effective solution at home weight loss. In addition to helping you lose weight, improve circulation, regulate blood pressure, strengthen the immune system, heal ulcers, regulate levels of blood sugar, and heal damaged joints and bones internal tissue.
tried Aloe Vera for weight loss? Do you have any recipes mentioned not know? Share your experience with us!