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ALMONDS: TO SOAK OR NOT TO SOAK? WHICH IS BETTER?


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If we listen to the “almond fans” across the globe better soaked almonds eaten They are healthier and easier to consume after the skin becomes more flexible and can easily slip out of the nut. Almond becomes soft, hard and simply delicious interior.

Therefore, the almonds soak a better way to consume? Is there any difference in nutritional value?

According to Ayurveda and many other ancient food traditions it is essential in the healing process, but how to prepare something is as important as what is prepared. Ayurveda and traditional Chinese medicine, it is recommended to immerse the almonds overnight and eating the next morning. You can ground and prepare them with fresh milk, saffron, cardamom and sugar in a nourishing almond milk -. The perfect breakfast in a glass

almonds are rich in nutrients such as fiber, protein, vitamin E, magnesium, calcium, zinc and phosphorus. Soaking almonds allows us to take full advantage of all these much better than eating them raw nutrients.

Why?

There enzyme inhibitor to the skin of dry almonds actually protects the nut before germination. The inhibitor, known as tannin, obstructs the absorption of nutrients as well. When the almonds soak your brown, almost bitter leaves skin. This allows the release of nutrients and also makes the process much easier to eat in the stomach nut. Soaking almonds makes it easier for our stomach enzymes for processing and allows maximum absorption of nutrients. According to Ayurvedic practitioners Eating soaked almonds in the morning on an empty stomach can help regulate hydrochloric acid the stomach of their communications. In addition, levels of acidity will balance, boosting the digestive process for the rest of the day and protected from heartburn and other gastric problems.

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We are not saying that raw almonds are bad for you, but it is much more beneficial and nutritious for you to eat them after they have been soaked overnight. You can maximize nutrient absorption and making full use of all they have to offer. So start soaking almonds and eat first thing in the morning with bare skin.

Source: http://myhealthymag.com/


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ALMOND: soak or not to soak? What is better?
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