Are you aware about almonds nutrition and health benefits??? Almonds are some very tasty nuts preferred by all people around the world. Or they are eaten raw or processed food such as butter or sweet. Almonds are a type of dry drupe fruit belonging to the family Amygdalus. The almond nut is the seed of a fruit that comes out of an almond tree, a tree containing white and pink flowers of medium size. We refer the seed of the fruit of almonds and almond nut. Almonds are prepared and are available throughout the year.
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Almonds nutrition benefits are appreciated worldwide because of its many health benefits. It is considered as a healthy snack healthy and often added in different dishes by many sectors of society. The nutritional profile of almonds is as follows.
Almonds Nutrition Profile
¼ cup of almonds contains nutrition –
- Carbohydrates: 7gms
- Fiber : 5gms
- Protein: 5gms
- Magnesium: 97 mg
- Manganese 0.8 mg
- Calcium: 96 mg
- of iron: 33 mg
- Vitamin E: 16 mg
- Riboflavin 0.4 mg
- Phosphorus: 172 mg
- Sugar: 5gms
- Calories: 207
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Almonds Nutrition Health Benefits
1. Prevents heart disease and promotes cardiovascular health
almonds for heart health are considered as one of its main benefits in preventing heart attacks and other cardiovascular disorders. Almonds are rich in monounsaturated fatty acids that play a key role in heart health potassium, magnesium, and protein. Vitamin E acts as an antioxidant that prevent the onset of heart disease and magnesium helps reduce the incidence of heart attacks. Almonds are known to reduce the impact of C-reactive protein that causes inflammation in the arteries. They also reduce homocysteine levels that causes the plates fatty acid builds up in the arteries.
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2. Bone Health
is a known fact that benefits nutritional almonds development of bones and helps maintain bone strength within. Almond is rich in phosphorus which help in maintaining the durability and strength of bone. Regular consumption of almonds also helps in the prevention of age-related disorders such as osteoporosis.
3. Brain development
The almond benefits for the brain is considered to be one of the main reasons why almonds should be eaten regularly. Almonds are rich in nutrients L-carnitine and riboflavin which are essential nutrients the brain and help increase brain activity and development. Taking almonds a day contributes to proper development and functioning of the nervous system.
4. The regulation of blood pressure
Yes, almonds are rich in potassium and sodium that helps regulate blood pressure and fluctuations in control. Almonds also contain a balanced amount of vitamins and minerals that help in controlling anxiety and stress, thus contributing to a healthy lifestyle.
5} Weight Loss Aids
Being the rich dried fruit more calories almonds are good for weight loss Surprised? Yes, almonds are rich in fiber, protein and good fats that slows unhealthy cravings and hunger. Almonds are also rich in monounsaturated fats that contribute to weight loss. Almonds are better than nuts that are low in calories but contain complex carbohydrates. Almonds are a more satisfactory than any of their counterparts in high-calorie or high carbohydrate snack.
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6. Promotes healthy skin
Almonds are rich in vitamin E and antioxidants that reduce the signs of aging and combat-related skin disorders. Studies have shown that almonds nutrition contains flavonols, catechin, epicatechin and help in the fight against oxidative stress in skin cells and fighting compounds that cause skin cancer.
7. Reduce inflammation
The nutritional value of almonds also refers to reducing inflammation in the body. Almonds are rich in fatty acids of linolenic acid and linoleic acid plays an important role in inflammation. These fatty acids also help lower LDL cholesterol (bad cholesterol) in the body.
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8. Control of diabetes
Click almonds lower blood sugar? Yes, almonds are rich in protein, fiber, and fat and low in carbohydrates. This is a perfect diet for diabetes. Almonds are rich in magnesium which increases resistance to insulin and control blood sugar.
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9. Increase energy
almonds are rich in copper, riboflavin and manganese. These essential compounds increase the metabolic rate of the cells within the body and helps in energy production. A handful of almonds functions as the engine of your body and keeps you energized throughout the day.
10. Contributes to a healthy
almond Nutrition is so high that contributes to the smooth functioning of the immune system. Almonds are rich in alkaline minerals and antioxidants that help fight stress, chronic diseases related to cancer and heart disease. Regular consumption of almonds contributes to good health and proper functioning of the immune system.
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Almonds can be included in any part of your diet, either in milk or sweet or processed foods. Almonds can also be processed into oil which is beneficial for the hair and skin. Almonds can also be consumed as raw to reap its benefits. Take a handful of almonds a day keep the doctor away!