Obesity, cancer, Alzheimer’s, heart disease and diabetes are all rooted in leptin and insulin resistance.
To explain more deeply, the main cause is metabolic dysfunction that occurs due to excessive net carbohydrates and / or protein intake. In addition, the standard American diet is full of sugars in grains and processed foods, which are the main culprits.
If you suffer from insulin and leptin resistance, resulting in biochemical cascades that make your body retain fat as well as lead to inflammation and cell damage.
On the other hand, you can completely improve your overall health by optimizing their mitochondrial and metabolic function. But how can you control these metabolic imbalances?
The key factor is your daily diet .
The crucial factor for optimal health is probably the nutritional ketosis
nutritional ketosis is actually a state in which the body burns fat as basic fuel instead of sugar or glucose. This can be achieved by consuming a healthy low-carb, high-fat, and low or moderate protein-based diet. According to mounting research, nutritional ketosis is key to a wide range of health problems ranging from obesity.
Furthermore, endurance athletes suplente- traditional high-carbohydrate strategies with this diet because it can increase your stamina and endurance.
In addition to type 2 diabetes and insulin resistance, there are also various uses of the nutritional ketosis as seizure treatment, especially in children who do not respond to medication, and neurological disorders such as Parkinson’s and Alzheimer’s disease. In addition, another health problem where ketogenic diet shows incredible promise is cancer.
The registered dietitian and professor at Ohio State University in the Department of Human Sciences, Jeff Volek, Ph.D., has done great work in the field of low-carbohydrate, high-fat diets. That’s not all, is the author of several books on this subject, one of the main function of these genes is to weaken the degradation of branched chain amino acids such as leucine.
You can help preserve muscle mass by preventing this degradation. According to many studies, but also provides other health benefits, including :. He raised muscle and cardiac mitochondrial biogenesis, and improving health and span
ketones are healthy and clean burning fuels?
Of course, they are. Today, there are a lot of overweight people in poor health due to the Western diet, which is full of carbohydrates without fiber, which inhibits the body’s ability to access and burn body fat.
By contrast, high-quality fats are a much better fuel, as they are used much more effectively than carbohydrates.
how a person can easily enter a state of nutritional ketosis
You can train your body more effectively use fat as fuel by removing most of the starches and sugars from your diet. Meanwhile, to replace these carbohydrates with healthy fats.
Overall, consumption of about 50 grams or less of net carbohydrates on a daily basis, as well as eating the diet of low to moderate protein is low enough so you can enter nutritional ketosis, which is the metabolic state related to an increased production of ketones in his liver.
However, each person actually responds to every meal in a different way. For example, some may enter into full ketosis by eating 70 to 80 grams of carbohydrates without fiber, while some others, particularly those suffering from type 2 diabetes or insulin resistance, might require less than 40 grams, or even 30 grams per day in order to enter this state.
Therefore, it is very important to measure your blood glucose and ketones through blood, urine or breath to find your personal carb destination.
avoid milk and MCT oil Use
First, avoid sugars and grains, but should also avoid milk because it is very difficult to stay in the state of ketosis if you are consuming a lot of milk.
By consuming a single glass of milk, which can easily exceed its limit of net carbohydrates such as galactose present in milk is a carbohydrate. Furthermore, casein, ie, the principal protein in milk, can result in inflammation, too.
Remember, your ketone levels can be boosted by taking supplements ketone. However, these exogenous ketones that are created in a laboratory, not in your body can not be too beneficial unless it is already low in carbohydrates.
You can use oils such as oil of medium chain triglycerides of coconut if you want to raise your ketone levels slightly.
Ketogenic Diet has a huge record of use of epileptic seizures
According to the Nutrition Authority, there are 15 health conditions that are to respond favorably to this healthy diet.
Indeed, epilepsy it is one of them so that a ketogenic diet has the largest documented track record and longer.
Since the 1920s, this diet has been used in the treatment of epileptic seizures resistant to drugs, and studies show that it provides beneficial effects for adults and children.
it is advisable to follow a ketogenic diet as a first treatment but usually is not recommended in conventional medicine, unless the patient does not respond to drugs.
Brain health can also be improved with Nutritional ketosis
The brain usually works better while burning fat instead of glucose, because fat has been shown to have neuroprotective effects and neurotherapeutic. Ketones such as fats are soluble in water are able to cross the blood brain barrier and feed the brain.
In most cases, the first noticed improvements among others to enter a state of ketosis nutritional cognition and mental acuity is improved.
One study found that Parkinson’s patients who consumed a ketogenic diet 4-a-1, after a month noticed an improvement of 43% in their symptoms. When it comes to Alzheimer’s patients, supplementation of MCT oil can be very effective.
What is more, there are also studies showing that nutritional ketosis is beneficial in cases of autism.
It is also useful in treating migraine headaches because it has been found that following a ketogenic diet for a month can reduce the frequency of migraine and reduce the need for painkillers.
Moreover, nutritional ketosis is useful for traumatic brain injuries.
Metabolic disorders also benefit from a ketogenic diet
Namely, it is also suggested to follow a ketogenic diet in cases of metabolic syndrome, obesity and diabetes. It’s not a big surprise, since it can regulate insulin resistance. In addition, nutritional ketosis has been found to improve most symptoms of metabolic syndrome, such as hypertension and / or increased fasting blood sugar, abdominal obesity, low levels of good cholesterol and increased triglycerides.
addition, it has been shown that this diet is useful for disease NAFLD.
Glycogen storage and conveyor 1 deficiency syndrome glucose can also benefit from a ketogenic diet.
This diet can also help in the treatment of disorders of the nervous and hormonal system
A ketogenic diet is also effective in treating disorders of the nervous and hormonal system. Specifically, multiple sclerosis and polycystic ovary syndrome appear to respond well to this diet.
There is no study involving women who suffer from polycystic ovary consuming a ketogenic diet in a period of six months syndrome. It was shown that lost 12% of their body weight and reduced their fasting insulin by 54%.
Another study in MS in a mouse model has shown that inflammatory markers were suppressed due to a ketogenic diet. Also it resulted in learning, memory and improving physical function.
a ketogenic diet may also be the answer to cancer prevention
A lot of experts say that over 90% of all cancers are preventable or treatable. The decisive factor is the recognition that cancer is actually a mitochondrial metabolic disease caused by a toxic lifestyle and poor diet.
Therefore, to see cancer as a metabolic disorder, not a disease related to damaged DNA can give us the possibility to regulate this dysfunction carefully choosing healthy foods and nutrients and incorporating strategies that can help in optimizing biochemical pathways, thus suppressing cancer growth while pushing in remission.
According to cancer researchers, nutritional ketosis has excellent potential to prevent and even treat cancer, of course, in combination with other cancer treatments, including chemotherapy and radiation.
Specials Metabolic control and mitochondrial dysfunction Health a long and healthy life
is a fact that the secret is in the control of metabolic dysfunctions leptin and insulin resistance, as well as optimizing mitochondrial function.
Unfortunately, most Americans unknowingly eat large amounts of harmful fats such as processed vegetable oils leading to deterioration over time. However, when we’re talking about dietary fats, we mean specifically, natural fats, unprocessed, that are present in whole foods, such as olives, nuts, seeds, avocado, butter, cocoa butter, cocoa oil , coconut oil, etc. In addition, the MCT oil also provides wonderful health benefits.
Additional strategies Promoting healthy fat burning
There are other strategies that can help make the transition from burning glucose to burning fat as a primary fuel:
– Peak fasting, ie intermittent or extended fasting. It is an alternative to extended fasts. Specifically, skipping dinner is a very effective option as the human body is not metabolically active during sleep.
– Exercise is an excellent way to increase mitochondrial repair and regeneration, as it is a powerful stimulus of PGC1 alpha is probably the most effective stimulus body when it comes to mitochondrial biogenesis