We always wonder why we are so depressed when everyone else is happy. Depression affects not only you. It affects every one of us. Everyone goes through an episode of depression at some point of time in our lives.
When we are depressed we feel powerless. We want to mourn and lose all hope. Depression can lead to serious symptoms in the long term. So how do we fight it? Here are some foods that help battle depression.
Salmon cold-water fish such as salmon are rich in omega-3. Omega-3 fatty acids found in fish helps fight depression. Studies have found that people with depression usually have a low intake of omega-3 fatty acids. These fatty acids are essentially required by the body to support normal brain function. It has the power to reduce inflammation. salmon fish is also good for overall health. It helps improve circulation and reduce their overall risk of heart disease. Besides salmon, other cold water fish like tuna, sardines and anchovies are also rich in omega-3 fatty acids.
spinach: spinach is packed with nutrients such as magnesium, zinc and folic acid. All these nutrients are a must to keep the brain active. That is why it is advisable to ignore green leafy vegetables like spinach. They are with nutrients to combat the symptoms of depression. They help regulate serotonin, which plays an important role in determining the mood and regulation of social behavior. People, who have less folic acid, are said to have low intake of folic acid in the body. This is why they are more prone to depression. Include more spinach in your diet and fight depression.
Almonds: They are called as nuts wonder that more than reason. Almonds are the power houses of nutrients and help fight the symptoms of depression. The high magnesium content in almonds keeps active and healthy brain. Also they increase the production of energy in the body. Another important nutrient present in almonds is selenium. They help reduce depressive symptoms. So grab some almonds every day.