Each time you eat, your blood sugar levels in the blood increase. This is especially true for people who have type 2 diabetes or insulin resistance.
Having to learn to control their blood sugar levels within a healthy range is by no means an easy task. It can take months for a newly diagnosed to learn what to eat and what to avoid patient.
And during this period of time, a person with type 2 diabetes are likely to experience levels of blood sugar, which is harmful to your health.
excess sugar in the blood for long periods of time may increase your risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. ( 1 )
For most healthy individuals, normal levels of blood sugar are: Between 4.0 to 6.0 mmol / L (72-108 mg / dL) during fasting. To 7.8 mmol / L (140 mg / dL) 2 hours after eating. ( 2 )
For people with insulin resistance, sugar levels in the blood remain high long after you have finished eating.
Fortunately, there are many foods you can eat that can help control levels of blood sugar naturally. As we will see over time, relying on expensive medicines for diabetes in the long term can have negative side effects on your body.
The following is a potent remedy that combines three simple ingredients to keep their blood sugar levels go shown. Rampant
For this recipe all you need is the apple cider vinegar, water and a boiled egg
boil an egg in the afternoon, and peel. Puncture the egg to 2-3 times using a toothpick. Put the egg in a glass jar and pour enough vinegar over it so that it is completely covered. The bottle was closed and allowed to soak overnight in the refrigerator.
The next morning, drink a glass of warm water and eat their eggs.
This is repeated every day, and you will soon notice an improvement in their levels of blood sugar.
why it works
some boiled eggs can be a useful high-protein snack or breakfast if you have diabetes. The protein will help you feel full without affecting the level of blood sugar. Protein not only slows digestion, but also reduces the absorption of glucose, which is very useful if you have diabetes. ( 3 )
Apple cider vinegar makes you more sensitive to insulin and reduces peak blood sugar, especially after eating starchy foods. The study findings showed positive results for people with type 2 diabetes ( 4 )
Your health is in your own hands. A boiled egg and apple cider vinegar are relatively inexpensive to purchase medicines for diabetes compared with common.