Anyone who is serious about following the healthy lifestyle full of energy and vitality should consume broccoli. If not regularly, broccoli should be eaten at least four times a week.
Is has been shown many times that this plant is extremely potent in inhibiting cancers, supporting the skin, the immune system, and metabolism. It acts as a powerful antioxidant and anti-inflammatory agent, thus supporting detoxification processes in the body, the cardiovascular system and digestive system.
The list of health benefits of broccoli provides is very long, because it is rich in therapeutic properties and essential nutrients. Nutritional value is surprising, since it is an excellent source of vitamin C and fiber (both soluble and insoluble).
Speaking of vitamin C, only 100 grams of broccoli will provide more than 150 percent of the recommended amount of vitamin D, which in large quantities can significantly shorten the duration of cold daily intake. In addition to vitamin C, broccoli is rich in vitamin K, vitamin A, B vitamins, phytonutrients, iron, phosphorus and zinc.
The above phytonutrients are responsible for plant`s taste, smell and color. They act as natural immune boosters and reduce the risk of developing diseases such as certain cancers, heart disease and diabetes.
According to a recent study conducted at Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, broccoli plant can also detoxify air pollutants in the body. Study participants come from the most polluted areas of China and given half a cup of broccoli sprouts drink. It showed that participants excrete high levels of acrolein and benzene, lung irritant and known carcinogen.
Most broccoli`s digestive benefits are the result of high fiber. In fact, broccoli contains about 1 gram of fiber per 10 calories. Fiber helps maintain healthy levels of bacteria in the bacteria and keeps you regular.
It is also this vegetable stimulates proper digestion by maintaining healthy stomach lining. Sufroraphane contains a compound that prevents the overgrowth of bacteria in the stomach and clings to the stomach wall. According to a study by Johns Hopkins in 2009 on mice, broccoli sprouts are particularly beneficial to help in this way. Mice receiving broccoli sprouts daily for two months showed reduced levels of H. pylori in feces by more than 40 percent.
Broccoli contains a very powerful trio consisting of three phytochemicals- glucobrassicin, and gluconasturtiin glucoraphanin. These phytochemicals work in synergy and help every step of the detoxification process’ s body from the activation of the neutralization and removal of contaminants. According to a study published in the journal Proceedings of the National Academy of Sciences of the United States of America, broccoli sprouts are especially powerful and effective with this process.
Regardless of whether taken raw or steamed broccoli is exceptionally alkaline. You can put in juices, smoothies and salads or steamed with other vegetables. In short, it can be included in almost every meal.
The ability to help prevent cancer is likely to benefit the most praised and publicized health broccoli. As a cruciferous vegetable, broccoli is found to be protective against stomach and bowel cancer. According to experts Roswell Park Cancer Institute in Buffalo, USA, regular consumption of broccoli can reduce the risk of developing bladder cancer by 40 percent.
As noted by the American Cancer Society, isothiocyanates broccoli`s, including indole-3-carbinol and sulforaphana are very beneficial. Alzan detoxifying enzymes to reduce oxidative stress and provide antioxidant properties. Moreover, they are affecting levels of estrogen, which in turn reduces the risk of developing breast cancer.
The above mentioned Antioxidants are chemicals that can be produced either by the body or is found in grains, vegetables and fruits. According to the National Cancer Institute, which neutralize free radicals that cause cellular damage that eventually leads to cancer.
We already know that carrots are good eye because they contain lutein, an antioxidant that promotes good eye health. However, broccoli is another way to get these benefits.
Another antioxidant with similar benefits is zeaxanthin, which is also present in broccoli. Both compounds prevent macular degeneration, which blurs the central vision and cataracts, a clouding of the lens eye`s.
Because the soluble fiber in broccoli, helps lower cholesterol levels. This fiber binds with cholesterol in the blood, which in turn makes it easier to excrete cholesterol. Consequently, cholesterol levels in the blood drop.
protects the skin from UV light Effecs
The use of topically broccoli promotes skin cancer prevention. According to an article published in the Proceedings of the National Academy of Sciences, the harmful effects of UV radiation can be significantly reduced by topical application of broccoli extract.
In addition to its ability to reduce cholesterol levels, broccoli supports heart health, keeping vessels strong blood. The phytonutrients sulforaphane present in broccoli has anti-inflammatory properties that prevent reverse damage to blood vessel linings which are primarily derived chronic problems of blood sugar.
Excess homocysteine, type of amino acid that builds up after the person consumes red meat shown to increase the risk of coronary artery disease. According to the School of Public Health at Harvard University, the B complex vitamins present in broccoli have the ability to reduce or regulate excessive amount of homocysteine.
has already been mentioned that broccoli acts as anti-inflammatory slows the joint damage caused by osteoarthritis agent. According to a 2013 study at the University of East Anglia, sulforaphane broccoli`s has a positive impact on arthritis patients. This is due to the sulforaphane`s ability to block the enzymes that cause joint destruction by stopping key molecule responsible for inflammation.
are also known
fatty acids omega-3 and isothiocuanates to help regulate inflammation. As suggested by a 2010 study, flavonoids kaempferol reduces the impact of allergens, particularly in the intestinal tract, which in turn reduces chronic inflammation.