Whether an environment is acidic or alkaline is determined by pH; If the pH is below 7, the environment is acidic, and if above 7 is alkaline. Rainwater is said to be neutral because its pH is 7.
However, as regards the human body, a single pH value can not be established due to the fact that each organ has its own specific pH value.
For example, human skin has a pH of 5.5, which makes it slightly acidic. Saliva has a pH ranging from 6.5 to 7.0, while the pH of the digestive tract varies from 1.5 to 7.0.
In a state of good health, the pH of the blood is slightly alkaline and varies between 7.35-7.45. The organs that are responsible for maintaining this balance are the lungs and kidneys. When the balance is disturbed, your overall health is affected.
Why alkaline water?
There are several reasons why alkaline water is extremely important for our health, especially linked to the time in which we live. On the one hand, the modern diet comprising mainly sugar, caffeine, highly processed foods and alcohol causes overly acidic body, which ultimately leads to poor immune system, chronic headaches and fatigue, and a number of digestive problems.
If the body loses its natural pH balance, ie becomes too acidic or too alkaline, healthy cells become toxic, leading to his death. And damage imbalance of chronic pH tissues within the body and can even lead to malignancy due to the fact that the body struggles to maintain its natural pH by storing acidic substances in excess in certain parts or organs increases its acidity. Over time, this results in cell death or cell mutation.
Worse, dead cells remain acid in the body, while the mutated or malignant cells continue to grow uncontrollably and spread to other parts or organs in the body, a process called metastasis.
Cancer cells can not live in alkaline water
If this pH imbalance chronic untreated, it can do much harm to the body. Drinking alkaline water is also important because it provides a much better hydration to the entire system and improve the health and general welfare.
Furthermore, alkaline water is extremely beneficial to the brain, which is mainly composed of water.
How to make alkaline water?
Any water whose pH value is between 8 and 9 is considered alkaline, meaning it is a base. Then you find a way to make your own alkaline water.
- 1 tbsp. Himalayan salt (you can easily get at any health food store)
- 2l purified water
- 1 organic lemon (wash and cut)
Fill a glass jar with water and add the lemon slices. Make sure you do not squeeze the juice. Add the salt, cover the jar and left overnight at room temperature. Drink 3 glasses of water on an empty stomach in the morning.
This alkaline water made at home will create the ideal pH balance in your body, which will be reflected in your overall health.