The benefits of bananas are well known, but the powerful properties of the shell are not less important. All we throw away after eating the banana, but people in some countries, such as India used the nutritional benefits of eating banana skin for decades.
This is now using the banana peel:
1. banana peel to whiten teeth
Rubbing the teeth with the inner face a banana peel every day for two weeks. Soon you will notice positive results.
2. Remove skin warts
If you have warts on the skin, this problem can be solved with a banana peel. Not only will remove with it, but it will also prevent them from occurring in the future. Place a piece of banana peel on the wart on the skin and secure it with a bandage. Let stand overnight. Continue this process until completely remove the wart.
3. Acne and wrinkle free
The banana is excellent for total skin care. The reason is that the antioxidants and anti-aging properties. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, especially in irritated and problematic areas. Let stand for 30 minutes.
4. Cured of psoriasis
Unfortunately, this skin disease can be completely cured with no banana peel, but can relieve symptoms of psoriasis .
5. banana peel as an analgesic
rub sore spots in your body with a banana peel. It is an excellent painkiller.
6. banana peel to lose weight
You already know that bananas contain potassium. But did you know that a large amount of potassium that is present in the banana peel? It can contain about 40% potassium.
This mineral is necessary if you want to lose weight. It increases metabolism to burn more calories and muscles have enough energy. If you have the energy, you can be more active.
However, banana peels contain many other things, such as antioxidants, fiber, B vitamins, vitamin A.
The fiber is present in the shell, which in the banana itself. The fiber remains full for a longer period.
It is now known that banana peels have some weight loss benefits seriously awesome. And really, it is not as strange as it sounds. Give banana peel recipe below a go and wonder why the hell you’ve been throwing the skins away all his life.
Banana Skin with black-eyed peas
- 4 green banana peels;
- 1 teaspoon turmeric;
- 2 teaspoons coconut oil;
- ½ cup black-eyed peas (if using fresh, soak overnight);
- ½ teaspoon mustard seeds;
- 2 tablespoons grated unsweetened coconut;
- The juice of a lemon;
1. Chop the shells into small pieces and boil in water with turmeric and a pinch of salt. To prevent the sap sticking to the pot, add a few drops of oil in water. Bring to a boil, then simmer until tender skin. Drain, reserving water for later use (we like to use it to cook rice or as a base for soup).
2. If using fresh peas black eye, boil until tender. If using canned, rinse and drain the beans.
3. coconut oil in a frying pan or skillet over medium heat. Add the mustard seeds and cook until they begin to appear.
Add the cooked shells and black-eyed peas, stir and cook for about 5 minutes. Remove from heat and add the coconut. Add salt to taste and finish with the lemon juice. To serve.
green or yellow shell banana
fight against cancer characteristics are more present in ripe bananas and can help your body make white blood cells.
But if you want to lose weight, green shells are better because they contain more probiotics. Probiotics help your digestive health. Furthermore, it has been shown that green shells levels increase serotonin and dopamine.
I know it would be difficult for you to eat the shell, but there are some ways you can do that.
For example, making an beaten . Throw away the two ends of the shell and put it in a blender, adding a little coconut milk, cinnamon, ice, and any other ingredients you like. If you choose this method, use the yellow shells because they have a banana flavor and are sweeter.
The other option is ripe bananas tea . To make tea, remove the ends and peel boil in a pot for about 10 minutes. Strain and enjoy your tea banana. If you want your sweet tea, add a little honey.
However, the green bananas are better for Cook . You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. All you need is to be creative. Feel free to be creative. Buy organic bananas and clean thoroughly before using.