all pull crisp and flaky outer scales of onion. However, they do not because they are good to be used for your health. Some of the healthiest parts of vegetables and fruits get
Some of the healthiest parts of vegetables and fruits are thrown away, like the skin of onion, melon rind and orange peel.
According to recent research, the outer skins of onions are a rich source of flavonoids, especially quercetin, which is a potent antioxidant and anti-inflammatory compound.
Benefits of using onion skins:
Decreases LDL cholesterol and blood pressure
supports muscle growth and function
Used to treat depression
it Used to treat some cancers and other conditions.
Scientists explain that due to the fact that plants can not move, they produce what they need to defend, protect and heal themselves. Plants produce compounds as a reaction to stress can help if being in similar circumstances.
This explanation is the fact that the plants are many of the protective compounds in their outer shells, which is the point where most environmental insults may occur concentrate.
The skin is not edible, but the benefits can be extracted by inclusion in soups and stews, and removing them at the end.
Next time you are preparing a soup, add a whole onion or two, along with scales in the pot. This way you will extract quercetin and other beneficial compounds that are included in onions. In addition, you can keep the scales of onion in a brown paper bag. In a cut leg of a panty or a thin sock put a handful of onion skins and tie loosely. When the soup is cooked, discard the skins.
Other uses for the onion skins
Some people recommend a mixture of onion skins that can be used as a mild itching of scabies and other skin problems washing.
Moreover, infusion of onion skin can be used as a beauty product. The onion soup is a popular to soften and smooth hair rinse. Use it on freshly washed hair and let it air dry.