Lemons are a great source of vitamin C, flavonoids (compounds containing antioxidants and cancer-fighting benefits) , other vitamins, minerals and fiber that provide a big nutritional boost.
They are great in preventing
- High blood pressure;
- Improving skin, teeth and hair;
An investigation showed that all fruit can be consumed and provides great advantages. Lemon rind has ten times more vitamins than the real juice. Limonoids, natural compounds that prevent lemons ER + and cell growth of breast ER cancer, which sheds new light on the importance of citrus fruit for preventing breast cancer and is consistent with previous studies showing that consumption you can reduce the risk of breast cancer.
How to consume a whole lemon?
Take the fruit and wash well. Then place in the refrigerator. When frozen, grate or crush whole unpeeled lemon. You can sprinkle over a salad, soup, ice cream, spaghetti sauce, pasta, cereals, and wherever you want.
Lemon peel will provide anti-cancer properties, will detoxify the body and protect it from bacteria, fungi, parasites and worms.
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