Adderall, the most popular drug for attention deficit hyperactivity disorder (ADHD), has been used by many of 6.4 million American children currently diagnosed with ADHD, but also misused by 20-30% of all students who are trying to get a better concentration for taking tests in college. It can be very addictive, and has a row of side effects like nervousness, dry mouth, poor circulation, numbness of fingers, difficulty breathing, stomach pain, loss of appetite and heart problems. In rare cases can lead to Adderall mental and psychosis disease . And there has been increasing evidence that Adderall and similar medications for ADHD can lead to damage to areas of the brain, especially if it is a developing brain of a child.
How Adderall works?
increases Adderall dopamine and norepinephrine – neurotransmitters that help control the center and parts of the brain that are responsible for decision-making and attention span of pleasure of the brain. Some medical professionals believe that those who have lower levels of these two neurotransmitters have ADHD.
“There is no reference test for ADHD, and there are no biological or physiological markers,” said Paul Marshall, Ph.D., a clinical neuropsychologist at the Medical Center Hennepin County, Minneapolis, according to Self .
People who do not have ADHD and Adderall have experience feel more alert and a boost of confidence, but not actually affect a person intelligently. Often, those who take Adderall before a university exam performed no better, but think they do said Dr. Anjan Chatterjee, M. D., professor of neurology at the University of Pennsylvania.
When abused Adderall can be as dangerous as illegal drugs, said Nora Volkow, M. D., director of the National Institute on Drug Abuse in Bethesda, Maryland.
While there seems to be a magic pill however, solves problems concentrating that moment, there are several natural things you can do to reduce and sometimes eliminate the symptoms of ADHD-like.
Low levels of these vitamins and minerals can lead to concentration problems
Lendon Smith, MD was a pediatrician and an advocate of using vitamin for children. In a Interview 2001 Dr. Joseph Mercola, he explained that after studying the issue of ADHD and work with children who had symptoms of ADHD, found that many were poor in calcium, magnesium , vitamin B6 and essential fatty acids.
Omega-3 and Omega 6: A 2009 study found that omega-3 fatty acid supplements was able to control symptoms ADHD in elementary school children. The longer duration of treatment produces better results. Another study of the same year concluded that taking omega-3 and omega-6 fatty acids for 6 months helped to significantly reduce the symptoms of ADHD in children and adolescents.
Zinc: A 2011 study showed potential for reducing symptoms ADHD when a daily dose of is given 30 mg of zinc children for at least 8 weeks. They cited that in the middle of this in a similar trial reported significant benefit relative to 13-40 mg of zinc as sulphate -. The reason for the difference may be genetic or different rate of Zinc deficiency
magnesium with the combination of vitamin B6: In a 2006 study children received magnesium-vitamin B6 supplementation for at least two months and had a significant reduction in symptoms. When they stopped taking these vitamins, symptoms reappeared in a few weeks, and vitamin levels fell at the same time.
Calcium: According to Dr. Yannick Pauli, Switzerland, because Calcium facilitates the release of neurotransmitters, Calcium deficiency leads to similar symptoms to ADHD – inability to pay attention and irritability. But make sure you are also getting enough magnesium if you are taking calcium supplements because your body needs magnesium to absorb properly.
should be chosen natural whole foods based vitamin supplements and sources whenever possible also. Unfortunately, we do not get as many of these nutrients in our diet these days due to poor soil quality, so buy organic products farmers using best practices whenever possible to get more of these and other essential vitamins and minerals in their diet.
Other nutritional changes
Avoid Food Additives: Means Health reported that scientists have been studying a possible link between ADHD symptoms and food additives, especially food coloring often used in sweets, cereals, ice cream, puddings, and soft drinks. While there are not enough studies on most additives individually, studies examining the additive groups together did see a connection between them and hyperactivity.
Colorants that can exacerbate ADHD symptoms in particular are: Blue No. 1, No. 2 Blue, Green No. 3, Orange B, Red No. 3, Red No. 40, Yellow No. 5 and No. yellow 6. the biggest food preservatives to avoid is sodium benzoate.
A study from Purdue University found that just a food ration containing dyes one day I can impair the behavior of children. And since there are 17.6 mg dye in Kraft macaroni and cheese, 33.3 mg of Skittles, and 52.3 mg of Kool-Aid explosion Cherry, our children may be consuming as much as 100 mg or more dyes each day.
Changes in lifestyle play an important role
Neuropsychiatrist Sydney Walker, author of “ The Hyperactivity Hoax ” writes disorders care are “symptoms of modern life, rather than the symptoms of modern disease.” Because most of us have a fast pace technology-driven lifestyle, who are not used to being able to slow down, sit down and concentrate.
Choosing a career and lifestyle that brings you joy, passion and the ability to live in the moment can make all the difference for many people.
The daily practice of meditation brings great results after 3 months on the ability to control their thoughts, reduce anxiety and irritability, and reduce stress. Since stress endangers many brain skills including concentration, stress reduction is beneficial for ADHD symptoms and those who simply would like a longer attention span and improve concentration. Transcendental meditation, a specific mantra meditation style has received the most attention over 380 studies showing the positive effect of physical and mental health.
A exploratory study published in 2008 December issue of Current Issues in Education showed excellent results in reducing the symptoms of ADHD in students between the ages of 11-14 when meditation was practiced twice in school for 3 months.
French of maritime pine bark
Finally, there is a supplement called bark of French maritime pine that is totally natural, and a popular Adderall substitute in Europe to help with concentration. More information clicking on this article .
This article appeared for the first time to AltHealth works where you can find more provocative and research about health issues that interest. Alternative health movement will soon be the mainstream! As in Facebook , follow on Twitter