is almost impossible to get enough magnesium in the diet food. According to the Department of Health and Human Services of the United States, most of us fail to achieve recommended daily intakes, even the modest mineral magnesium for adults 420 mg and 320 mg for adult women men.
Most American adults eat about 270 mg of magnesium per day, well below the recommended daily dose and sufficient to generate a substantial cumulative deficiency for months and years. And magnesium is essential for almost all cellular functions. Magnesium is found in every cell in the body, with the highest concentrations in bones and teeth, followed by the brain, heart and blood. It is involved in 300 specific biochemical reactions necessary for your body to function properly.
Magnesium also plays a key role in maintaining the balance of electrolytes of the cells, which means that critically affects nerve signals, muscle contractions and heartbeat.
magnesium dissolved in water (ionized) is significantly more bioavailable than is magnesium in solid tablets or capsules. About 50% of the magnesium contained in the water / magnesium bicarbonate is absorbed. This is 12 times better than the absorption rate of magnesium oxide. So drinking 1 liter of magnesium / bicarbonate water per day correspond to take five tablets of 500 mg of magnesium oxide per day.
The magnesium bicarbonate recipe will help you make a form of magnesium that is easily absorbed. It is easy to create right in your kitchen.
To prepare the water follow these steps:
1. Cool a 1 liter bottle of carbonated water completely tasteless.
2. Shake the bottle of milk of magnesia and then measure 3 tablespoons (45 ml) and have been prepared.
3. Remove the bottle of sparkling water from the refrigerator. Open slowly and carefully to minimize the loss of CO2. As soon as the initial effervescence is established, slowly add the premeasured MoM. promptly replace the lid of the water bottle and shake vigorously for 30 seconds or so, making turbid liquid.
After half an hour or so the liquid to be cleaned, and any undissolved magnesium hydroxide have been deposited at the bottom of the bottle. stir again the bottle vigorously for 30 seconds or so, causing the turbid liquid again. When the liquid again erases all magnesium hydroxide in the MoM should have reacted with all CO2 to become magnesium and bicarbonate (ionised) dissolved.
According to the GDR …
Women need between 310 and 320 mg of magnesium daily.
Men need between 400 and 420 mg of magnesium daily.
If you eat a lot of vegetables, which can be up to 200 mg of magnesium. Especially chocolate, mushrooms, almonds, hazelnuts, spinach and beans.
If his wife, on the basis of these figures, about three 8-ounce glasses will complete your needs (3 x 32 mg = 98 mg + 200 mg magnesium diet).
If you are a man, you may benefit from 5 to 7 cups (based on body weight) with about 8 ounces of water each magnesium. It is also possible to drink 2 16 bottles of water a day ounce of magnesium.
Each ounces has about 3.8 mg magnesium.
To cite Sircus:
“Actually, it was the dedicated work of Dr. Russell Beckett, a veterinarian with a doctorate in biochemistry pathology that opened the way to understand the importance of performance bicarbonate in combination with magnesium. has been developed “ Unique water ” that stated, the aging process and increase the life span of humans and other mammals slowed and may be used for treating all inflammatory and degenerative diseases. Unique water is water containing magnesium carbonate to alkaline pH value. theoretical and experimental research of Dr. Beckett has led to the understanding of how important both of bicarbonate ions and magnesium are in human physiology and how they work together to optimize human health and the ability to recover from illness.
ions magnesium bicarbonate working alongside would create natural conditions for increasing glucose transport through plasma membranes of cells. Bicarbonate ions certainly create alkaline to maintain the enzymatic activity of pancreatic secretions in the intestines conditions. acid conditions required for the inflammatory reactions, therefore sodium bicarbonate would be beneficial in treating a wide range of inflammatory and autoimmune diseases chronic bicarbonate neutralize … “