Add this mixture of coconut oil to your morning coffee to burn tons calories and lose belly fat
If you are a coffee lover, and usually starts his day with a cup of this hot drink, then this recipe is certainly something that the case.
The coffee creamer is written in this article will not only make your healthier coffee, but also significantly increase your metabolism.
coconut oil Creamer- coffee recipe
- 3/4 cup coconut oil
- powder 1 teaspoon cinnamon Ceylon
- 1/2 cup raw honey
- 1 tbsp. raw material cocoa powder (optional)
The coefficients of this recipe can be adjusted to your liking, so, if you do not like your coffee sweet, you can skip or reduce honey.
Method of Preparation:
All you need to do is mix all ingredients in a bowl and stir until well combined. Then save the coffee cream mixture in a glass jar.
brew your favorite coffee mug, and until hot, add 1-2 tablespoons oil coconut cream coffee to it. Now mix the coffee and cream at high temperature for about 5 seconds and healthy hot coffee is ready!
The beneficial effects of coconut oil are due to medium chain fatty acids containing, instead of long chain fatty acids. One study found that consumption of 1 to 2 tablespoons fat medium, such as coconut oil chain, increased energy expenditure day by 5%, amounting to 120 calories a day for an average person.
Namely, the medium chain fatty acids are used to produce energy quickly prompt enter the body, which significantly increases metabolism.