Every system in your body depends on water, so it is essential to stay hydrated. But if you want to improve your game, why not add these seven ingredients to your water for the final detox? It will not only keep you hydrated, but you energized, remove toxins, lose weight, reduce fatigue, aids digestion, maintain healthy organs and improve their mood. Now that’s a mouthful!
Let’s face it, your current health status is the result of many years of exposure to chemical toxins and, in addition to the choices we have made for your body, mind and spirit. As a result, soft detoxification and rejuvenation of pollutants, prescription drugs and food preservatives necessary. Detoxification clean the digestive system, stimulating the well and is important in the treatment of diseases and health maintenance. The benefits of detoxification include better digestion and elimination, weight loss, improves the immune system, improves skin tone and mental alertness.
For the last detoxification, choose organic produce and consume enough water to stay well hydrated. For some, this may mean drinking six to eight glasses of water filtered or spring healthy every day. But in general, you should drink plenty of fluids to thirst rarely sits and urine is colorless or light yellow.
These are the seven best ingredients for a detox:
Not only is watermelon low in calories and very moisturizing for the body, but also fights inflammation and damage from free radicals while providing anti-aging vitamins A and B. Watermelon also contains a high amount of lycopene, which is a certain type of carotenoid which is responsible for the red or dark pink watermelon – and is also a powerful antioxidant. Studies show that lycopene may help prevent chronic diseases such as osteoporosis, cardiovascular disease and hypertension.
Watermelon also provides potassium and magnesium, both important for detoxification, managing the flow of blood and hydration levels in the body. One of the most interesting features of watermelon is a rich source of the amino acid citrulline. Citrulline is also great for the detoxification process, as it helps the liver and kidneys filter ammonia, a byproduct of protein that damages cells.
Lemon contains ascorbic acid, which helps detoxify the body, aid digestion and keeps the skin glowing. It is also an excellent source of vitamin C, which stimulates white blood cell production and increases the immune system function, says Dr. Josh Axe . Adding lemon to water rejuvenates the skin detoxification, energy healing body and increases. It can also help you lose weight thanks to pectin, a type of fiber that helps you feel full longer, according to research from the University of southern California Department of Medicine. Squeeze the juice of one lemon and then add a little more slices to your water from a little extra detox vitamin C. fresh, organic lemons are critical, as it is known to provide the greatest amount of enzymes for detoxification body.
Cucumbers are one of the great detoxifying food because they support the digestive tract, including help cleanse the liver. The liver is the main detoxifying organ of the body, and cucumbers can help eliminate accumulated and waste from the blood and intestine toxins. They are also a natural diuretic food, which means they can help the body produce more urine to flush toxins and waste, according to research . The end result swelling and water retention is reduced uncomfortable.
3. Apple cider vinegar
Vinegar can help kill pathogens, including bacteria, according to research University School of Medicine Carolina northern. In fact, ACV contains an organic acid called acetic acid shown to improve metabolism. It also supports digestive function, thanks to enzymes and probiotics also help fight acid reflux naturally.
Add two tablespoons of apple cider vinegar to the water to cleanse the liver and lymphatic system. It helps balance the body’s pH, and if the pH is out of control, which could be the acidity experience, acid reflux, indigestion, weight gain, slow metabolism, mineral deficiencies, constipation, fatigue, mental confusion, frequent urination, hypoglycemia , hormonal imbalances and muscle pain, says the Advanced Center for Heath .
The medicinal benefits of ginger come from gingerol, spicy oily resin that contains very potent antioxidant and anti-inflammatory properties. For centuries, ginger has been going to the grass for digestive problems, nausea, flu and even the common cold. Ginger may also help reduce the risk of infection and inhibit the growth of many different types of bacteria, so it is effective against respiratory infections and inflammatory diseases in the gums such gingivitis and periodontitis. Ginger can also effectively manage pain. In fact, according to a study, people with osteoarthritis of the knee taking ginger extract have less pain and require less pain medication.
The addition of ginger to water detoxification has many other advantages as well. Ginger warms the body, breaking the accumulation of toxins in the organs. In addition, study published by researchers at the Institute of Human Nutrition at Columbia University he found that ginger made participants feel fuller after a food and less likely to eat more then.
Cayenne pepper is a spicy power when it comes to detox your body, because the body heat causes the detoxification process more efficient. In fact, by simply adding cayenne to water detoxification can stimulate circulation and sweating out toxins. And that is another important process detoxification . But not only cleanses your body, cayenne also provides health benefits including aiding digestion, soothe an upset stomach, soothe the pain of intestinal gas and stomach, and help relieve diarrhea and cramps.
According to University of Maryland Medical Center, Some studies even suggest that cayena it can help you lose weight and kept sated. However, more research is needed. Capsaicin is also being studied for the treatment of irregular heartbeat and circulatory problems that are related to the heart. Capsaicin may even play a role in the treatment of certain cancers such as colon, prostate and gastrointestinal cancers.
7. aloe vera gel
Most people know aloe for skin healing and beautifying benefits. Others use only for the treatment of burns, sunburn, frostbite, psoriasis and herpes labialis. But did you know that you can actually consume aloe vera know? There are many more things you can do with this plant, including the treatment of osteoarthritis, intestinal diseases, fever, itching and inflammation. Aloe vera produces two elements healing. The first is the gel which comes from cells in the center of the sheet. The second is the latex coming from the cells under the skin of the blade. It can also function as a natural remedy for asthma, stomach ulcers and diabetes. Using aloe latex as a natural treatment for depression, constipation, asthma and diabetes.
Aloe Vera Gel also has anti-inflammatory laxative properties that help to aid digestion, normalize the pH balance, decreases the formation of yeast and digestive bacteria encourage suggests Dr. Josh Axe . The enzymes present in aloe vera also help break down proteins into amino acids, feeding every cell in the body. This not only allows cells to function properly, but also increases overall health. The addition of aloe vera drinks for detoxification helps reduce inflammation, help digestion and promote skin health.
– Katherine Marko