Do you drink coffee every morning? If so, the following recipe coffee creamer is definitely something you want to try (if you like cream).
This coffee cream not only make healthier your coffee, but also will help boost your metabolism.
How to make coconut oil Coffee Creamer
The coefficients of this recipe can be adjusted to your liking. Therefore, if you do not like sweet coffee, cut back or skip honey.
- 3/4 cup coconut oil
- 1/2 cup raw honey
- 1 tsp. Ceylon cinnamon powder
- Optional: 1 tbsp. powder raw cacao
- Mix all ingredients in a bowl and stir until well combined.
- store coffee cream mixture in a glass jar.
Using Coconut Oil Coffee Creamer
brew your favorite coffee mug. Add 1-2 tablespoons. Coffee cream to your coffee coconut oil while it is still hot. Then mix the coffee and cream at high temperature for about 5 seconds. And you’re done!
How does it work?
What makes coconut oil is so special because it contains medium chain fatty acids, rather than fatty acids long chain.
medium chain fatty acids to enter your body are used for energy quickly, which gives your metabolism a helpful boost.
In fact, one study has shown that consumption of 1 to 2 tablespoons fat medium, such as coconut oil per day increased energy expenditure chain by 5% – this is 120 calories per day for a person average