Diet Morning Banana is easy and cheap and is not supposed to count calories or spend hours and hours the gym. It is very healthy, very delicious and gives the necessary nutrition.
The main idea of this diet is to eat banana for breakfast. Breakfast is the most important meal of the deal so should ensure that eat the best food for breakfast.
And what’s better than a breakfast delicious banana . You should start each morning with a banana consumption. If a banana does not satisfy your hunger, and then take another, but beware of overeating. Bananas should be eaten fresh and not removed from the refrigerator. If it stays there, and then take the bananas at least 1 hour before eating.
You should drink a glass of water 15 minutes before having the banana / banana for breakfast. The water should not be cold, but at room temperature.
more efficient results if a glass of water with half a lemon squeezed into her drink. Drinking lemon water before taking meals does wonders for your body and overall health. If you can not resist drinking coffee, then you can make 30 minutes after eating breakfast banana.
For lunch and dinner prepare the usual things. Calorie intake is not restricted and can use any ingredients you prefer. Just pay attention to the consumption of fatty foods. Avoid as much as possible.
The basic rule to follow is to eat the amount of food your body needs, to put it in other words, avoid overeating . Never eat until you feel completely full, stop eating until you are 80% full. Thus your digestive system work properly without any hindrance and all the nutrients consumed will easily digest and will bring substantial benefits to the body.
Dinner should not be later than 7 pm. After that the only thing you can get is a glass of water or green tea . If you feel too hungry, then you can make a drink of an orange (compressed), a little grated ginger and a glass of water.
A bar of black chocolate is allowed occasionally, but not every day. Be careful not to eat immediately after meals, but wait at least an hour after lunch.
This diet suggests exercise as an option, so spend some time doing exercises on a daily basis, but do not push too hard. You should exercise for about 30-45 minutes a day, provided they do not cause stress and pain. If you are not a fan of exercise then cycling can be your lifeline activity .
is mandatory to go to bed before midnight. The sooner the better that recent research shows that people who go to bed early increase their chances of faster metabolism and effective weight loss . The lack of sleep contributes significantly to obesity and overweight .
This banana diet morning are will give you enough energy and provide all the components necessary for the normal function of your body. also It will speed up metabolism , they help you shed unwanted pounds reduce appetite and control sugar cravings .
The popularity of this diet is due to the fact that is easy to follow, is not expensive and does not require counting calories or eliminating certain food products.
People easily to new dietary habits become accustomed, even busy people can follow, because they do not need extra time to prepare special meals .
The diet should last at least two weeks, but because there is no restriction regarding food, people do not have the feeling that they are on a diet so they can follow the diet for longer. It is expected that lose 8 pounds in a period of two weeks if the basic rules are followed. It is a healthy way to lose weight and falls not bounce pounds .