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A SIMPLE METHOD TO LOSE 20 POUNDS IN A MONTH WITH THE HELP OF CUMIN

Cumin has been widely used in a lot of natural resources such as medicinal herbs, it is beneficial to overall health in many ways backed by science:

1. According to a study, cumin extract works greatly reduce blood glucose, which is even more effective than the antidiabetic drug.

2. In another study, cumin extract was shown to be able to reduce total cholesterol and triglycerides.

3. A study in rats found their livers protected cumin ethanol.

This article talks about how to lose weight with this smart spice. Researchers at the University of Medical Sciences in Iran have conducted tests in 2 separate individuals made up of 44 women for each group obesity groups. In the test, a group of women took 140 ml of yogurt seasoned with cumin powder every day, and another group of them took the yogurt cumin powder. After a month, the group consumed cumin powder lost 15% more fat than another group that did not take cumin powder. cumin helped the first group of women lose about 20 pounds.

How this ingredient helps to lose 20 pounds in a month?

Cumin helps prevent fat storage and helps in weight loss in several different ways:

First, cumin powder increases body heat, which increases the metabolism to increase weight loss;

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Second, thanks to a compound called thymol containing, cumin is also beneficial for the digestive system, digestion is improved and promotes absorption of nutrients by the body;

Moreover, cumin is also a good detoxifier and improves kidney function and liver to eliminate toxins from the body.

For best weight loss results, it is a good choice to mix the powder cumin yogurt. It is recommended to take 500-1000mg before your 3 meals.

Consuming cumin daily also provide many other health benefits powerful

increases energy levels

Cumin is an excellent energy booster, because it is a great source of iron, which is well known to improve blood flow throughout the body.

enhances immunity

With good amounts of vitamin A and vitamin C, cumin, helping to boost immunity and improve their ability to fight disease.

prevents cancer

Studies found cumin can protect people from stomach and liver cancer, this is due to the properties that fight free radicals of this spice.

improves sleep

Cumin is beneficial for people who are suffering from insomnia because it has anti-stress relaxation properties. It also improves concentration levels and cure other mental problems.

relieves cold symptoms

Thanks to its antiseptic properties, said the cumin to help relieve cold symptoms.

Used to treat skin problems

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Common skin problems such as rashes, boils and stains are usually the result that the body tries to eliminate toxins in the body, cumin helps in the process of disposing of waste within the body , relieving these skin problems.

Source: healthyco24.com

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