asking some important questions about your bowel movements might give some information on your gastrointestinal health. Bowel movements are the end result of your body by taking the nutrients from the food you eat and eliminate what remains.
1. How well do you know your stool?
Most of us do not really see what we left behind in the toilet, but just release. In today’s article we will discuss how only a look at the stool can understand our health. Knowing this can save your life.
2. TEXTURES MOMENTUM
– Separate hard lumps, like nuts
This indicates that you need to drink more water and eat more fruits and vegetables. You need more fiber and liquids.
-., Lisa and soft
This is a good sign sausage-shaped
– Watery, no solid pieces, all liquid
A case of diarrhea. It is not an infection caused great possibility of this happening. It is advisable to drink more fluids so you can replace lost, but it could face dehydration.
-. Sausage- in the form of lumps, but
You should consume more fluids and fiber, this case is not serious
-. soft spots with well-defined edges
If you visit the bathroom several times for this reason, it is normal
-. Shaped sausage but with cracks on the surface
Although this happening is normal, it is advisable to consume more water
– fluffy pieces with ragged edges a soft stool
This type of stool is at the limit of normal, which is on its way to becoming diarrhea
. – Soft and sticks to the side of the toilet bowl
Because too much oil, the body can not absorb fats correctly
3. SHADOW oF MOMENTUM
Natural color should be brown because the bile produced in the liver. It means you are doing well.
This could be the case if you eat too much green leafy vegetables or green food coloring. The food might be going through your large intestine too quickly.
This is an indication of excess fat. Theirs is due to malabsorption disorder such as celiac disease.
Black stool may be a sign of ulcer or cancer and indicate that the person is bleeding internally. The reason may be numerous; it could be the case of some vitamins containing iron or bismuth subsalicylate. But either way should certainly consult a doctor.
– Light colored, white or colored clay
This could mean a bile duct obstruction. It is probably a case of any medications you are taking. It is advisable to consult a doctor.
– with bloodstains or red
– If blood is seen in their feces, which can be a symptom of cancer. Consult a doctor if there is blood in the stool.
4. Summary on MOMENTUM
– The food you eat usually takes 1-3 days from the time of eating it until it ends at its poop
– .. the drive consists of bacteria, undigested food, dead cells and mucus
– healthy slowly sinking caca
-.? How often should you poop
There are a number indicating the number of times needed to relieve himself in the bathroom. It is very common for people to go 1-2 a day.
How to keep healthy poop?
Dietary fiber may help in case of problems with the stool.
Proper hydration helps ensure that your colon is pretty slick move astern through.
If you notice any unusual symptoms in their poop, and persist then you should visit your doctor.
must pay attention to what our body is telling us.