Home » Depression » A Pscyhologist’s Guide To Managing Depression Accompanying PCOS

A Pscyhologist’s Guide To Managing Depression Accompanying PCOS

Polycystic Ovary Syndrome, commonly known as polycystic ovary syndrome, medically a reproductive disorder that affects young women. It is a very common disorder in India, with 1 in 5 women who suffer from it, most often in the age group of 20-30 years.
SOP has also been identified as a major cause of mental health problems among women. There has been a growing awareness within the mental health community about depression putting on with PCOS. Experts say you need more serious attention, because there is a high risk of major depressive disorder and other psychiatric conditions, if ignored.


Why PCOS causes depression?

In recent years, I have counseled a growing number of young Indian women, who suffer from anxiety disorders and depression. Too often, the problem is related to polycystic ovary syndrome. To improve your health, it is essential that there is greater awareness of the impact on the mental health of polycystic ovary syndrome, along with removing the stigma of seeking help when this happens.

The first and most obvious cause of depression in patients with PCOS is its effect on fertility. But this is not the only cause. Several studies have shown that concerns about body image are a major cause of depression among young women suffering from polycystic ovary syndrome.
Physical manifestations of PCOS include acne hirsutism (excess facial and body hair), obesity and anovulation – all which have a self-image and mood states of a woman on impact. This is especially true in adolescents and young people are increasingly affected by the disease. Emotional distress and poor self image problems that develop because of these symptoms causes social isolation and increased risk of depression.

Turning to the effect of polycystic ovary syndrome is best known, infertility is a great fear among women greatly increases feelings of anxiety. This is a major concern among young women, including those in their teenage years they expect will eventually start their own families. The pressure on women in serious relationships is even greater than the spouses and in-laws often have rigid expectations of offspring. This is particularly true in Indian society, as we have an almost unhealthy obsession with reproductive capacity of women. Therefore, fear of infertility caused by PCOS is a major stressor.

Although the diagnosis of polycystic ovary syndrome itself can cause anxiety disorders and depression, there is something else at stake here.
Studies have begun to discover the role of hormones and receptors anxiety researchers learning that PCOS affects the same hormones and receptors. PCOS is an endocrine disorder that causes hormonal imbalances, so it is not surprising that the condition could cause or increase the risk of depression, even in the absence of symptoms that the image of the body or affect fertility. Combine the effects of hormones on mood and unpleasant symptoms, and you have a recipe for disaster.

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other mental health complications that accompany polycystic ovary syndrome

The risk of mental health complications is higher in women suffering from polycystic ovary syndrome, due to multiple stressors -. physiological (in relation to the body), psychological (relative to mind) and psychosocial (related to social interactions)

In addition to depression, Studies have shown patients they are also more vulnerable to eating disorders such as bulimia and anorexia nervosa, and decreased sexual satisfaction of eating. SOP has also been associated with psychiatric disorders such as bipolar disorder. Early treatment of depression can help prevent the escalation of mental health disorders

Care Mental Health for PCOS patients

Counseling: . mental health care is important to all of us, but it is essential for women who are faced with disorders such as polycystic ovary syndrome that drastically alter their quality of life in all aspects. When it comes to mental health care for patients with PCOS, psychologists, psychiatrists, counselors and all can be helpful. While some women may find great comfort of a few counseling sessions, others may require several sessions with a psychologist. Mental health experts use a variety of approaches, including advice to treat patients and one can choose experts with specializations in clinical psychology, cognitive behavior therapy, hypnotherapy, psychotherapy, and so on

Medicines:. . Psychiatrists can prescribe medication to facilitate recovery, but treatment with drugs are generally used as a last resort. If you are worried about taking antidepressants and other psychiatric drugs can always discuss the risks with your provider health care. Psychiatrists make it a point to discuss the risks and just go ahead with a treatment plan if the patient is convinced of its effectiveness.

family is the Support System First for women with polycystic ovary syndrome

an affected by depression and anxiety because of PCOS women requires great support the spouse and family.

In the SOP, psychosocial factors cause great stress and anxiety due to pressure from families and lack of understanding about the condition. Mood swings caused by polycystic ovary syndrome can create conflict and friction within households, only adds to the tension. This makes it especially important for the spouses and families also attend sessions of behavioral therapy or family and couples therapy, besides being aware of the condition itself.

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People who participate in these programs are more sensitive to the needs of the patient while the patient can explore positive ways of coping with the disease. women patients also find it easier to communicate and share their feelings in such protected environments.

Similarly, support groups have an important role to play in improving the quality of life, but facilities are inadequate for this type due to a lack of awareness about mental health in India . People living in a Metro that can most likely find support groups in their areas of residence. In support groups, women share their experiences and offer comfort to each other under the supervision of a counselor or psychologist. In the absence of physical support groups, you can also use online support groups on health platforms and social media sites.

living with polycystic ovary syndrome

Besides medical treatment, a change of lifestyle is also required among women who undergo depression due to the syndrome polycystic ovary. Responsibility for reducing stress levels in the patient is. Of course, with the help of family counseling sessions, psychosocial stress can be reduced, but stress levels to be reduced on other fronts, such as work too.
In your workplace, avoid taking on additional responsibilities and set realistic goals. Maintaining a work / healthy living, using its leaves as required and goes on vacation from time to time. For women who work is particularly important to reduce the workload at home too. Get your spouse or other family members to make a dent in household chores. Relaxation techniques such as meditation and yoga can also help cope with mood swings and depression. Indulging occasionally with relaxing baths, massages, aromatherapy, and put aside time to devote to his hobbies.

PCOS can be managed and overcome if they seek timely treatment effectively. The most important thing you can do if you suffer from PCOS is to seek help. Do not forget symptoms of physical, emotional or mental condition. Share your anxiety with a friend and trusted family can help tremendously. When it is difficult to share with people close to you, talk to an expert can be very soothing as well.
In YourDOST, you can consult an expert from the comfort of your home 24 * 7 with mobile / laptop. There are doctors, counselors and psychologists who can help you live life to the fullest, even when you are struggling to cope with the SOP. . YourDost would be happy to be part of your journey to a healthier and happier life

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5. October, 2016

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