Modern society has left little time for people to care for their health, and probably because of this, they choose to consume unhealthy foods, fast food instead of preparing a healthy meal or eating fruits and vegetables fresh and raw.
It is not clear that nutritionists do people of Western populations are consuming unhealthy foods when they can freely afford to use natural foods, which are rich in nutrients.
Bananas are incredibly nutritious and tasty fruits and abundant in important nutrients for the body
therefore, nutritionists say that eating two bananas a day can provide health benefits arithmetic, including :.
bananas are rich in iron, so it will be enough the required amount of this substance. Iron stimulate the production of blood cells and hemoglobin, which is extremely important in the case of anemia
-. Bananas will increase your energy levels. Therefore, it is advisable to eat a banana as a snack before a workout
-. Treat cough and sore throat
Bananas can also help in the case of moodiness and depression. Tryptophan is vital for our body, because the body converts into serotonin, the hormone of happiness.
-Pregnant women should eat bananas in order to go through the easier and smoother pregnancy. Bananas raise levels of blood sugar, which is beneficial in the case of morning sickness during pregnancy. Therefore, consumption of bananas during pregnancy will help expectant mothers to go through it with ease.
Bananas contain low amounts of sodium, but high amounts of potassium, which makes them great for the regulation of blood pressure and improve your heart health.
-Potassium in bananas improves brain function and improves memory. According to scientists, students who eat a banana for breakfast or snack with concentration levels higher than those who do not have this habit
-. Bananas are rich in fiber and easily alleviate intestinal problems. Therefore, eat a banana if you suffer from any digestive problems such as constipation
Source :. healthyfoodplans.net
Other links include: waysofhealthylife365.com – Original source article