Who does not love madeleines , fresh from the oven?
However, there’s more to like about these cupcakes, as they are full of anti-inflammatory agents and antioxidants!
Health benefits of sweet potatoes
sweet potato meat contains high amounts of beta-carotene that can fight dangerous free radicals found in the body.
In addition, free radicals affect the composition of cell DNA and may lead to mutations.
These cellular mutations contribute to various cancers.
However, sweet potatoes are rich in anti-inflammatory nutrients to fight chronic and acute inflammation .
If untreated, the inflammation can cause several chronic diseases and health problems.
recipe without flour sweet potato bun
– 1 small roasted organic sweet potato, or 1 cup packed
– ¾ cup organic milk canned coconut
– 3 organic lightly beaten eggs poultry
– half a cup of syrup pure organic maple
– 2 tbsp. of organic olive oil
– ¼ cup flour organic coconut
– 1 cup flour, organic brown rice
– half a teaspoon. Himalayan salt pink
– 1 tsp. ground ginger
– 1 tbsp. baking powder
– ⅛ teaspoon. ground nutmeg
– 1 tbsp. cinnamon soil
– ⅛ teaspoon. Soil teeth
First, preheat the oven to 400 degrees Fahrenheit and oil muffin tray 12 holes.
Then make holes in the potato and place on middle rack, cook for an hour or so.
Then remove the potato from oven and let cool.
After that, simply remove the sweet potato skin and place in a mixing vessel.
You can eat your skin as an appetizer, as it consists of the same vitamins as the bowels!
should add almond milk, olive oil, maple syrup and sweet potato and blend until smooth.
Mix the dry ingredients in a separate bowl.
must then pour the dry ingredients in sweet potatoes, combine until well blended, pour the mixture into the muffin tin and fill each tin until completely ⅔.
You should cook in the oven on the middle rack for about 30-35 minutes. You can also check if cooked when a knife inserted in center of muffin comes out clean.
Its delicious muffins are ready!