With winter on our doorstep, it’s time for you to “make room” for all the delights and delicacies to enjoy holidays in the future.
This green drink can be your best ally during the oncoming holiday because it provides a wide range of health benefits. It is made of fruits and vegetables carefully selected ideal for this time of year. On the positive side, it will significantly reduce your waistline as well as boost your immune system during cold days!
A Bomb recipe GREEN
- one frozen bananas
- a tablespoon grated ginger
- two tablespoons of flaxseed
- a cup of frozen blueberries,
- half cup spinach, and
- some ice.
Put all ingredients in a blender and mix well. Take a glass of this juice first thing in the morning.
This burning fat and alcohol to boost health has proved very effective in most people who have tried. In fact, including this recipe in your diet they lost nearly four pounds of belly fat in a few days. These surprising results weighing loss are linked to the many health benefits of ingredients.
On the one hand, banana are rich in potassium, antioxidants and fiber, so this tropical fruit is extremely effective in stimulating digestion and elimination of toxins from the body . In fact, bananas package high fiber and resistant starch, which support weight loss. They are also a nutritious meal and low energy density, which is beneficial for burning fat.
Furthermore, Ginger it increases immunity, increases metabolism and reduces appetite. Ginger contains chromium, magnesium and zinc, which are amazing anti-inflammatory agents. This tuber is highly beneficial for weight loss because it stimulates metabolism and circulation and removing toxins from your body. Apart from being calorie free, ginger acts as a natural appetite suppressant; This is the best way to lose weight naturally due to natural appetite suppressants are safe and do not cause rebound.
flaxseed is important because of the high fiber content. According to the American Dietetic Association, “ high-fiber diets provide more, are more satiating, and have been linked to lower body weight .” In fact, flaxseed is, in fact, one of the foods that pack the highest fiber content. And the fiber in flax seed is mixed with water and expands in volume, which makes you feel full longer. This is the best way to lose weight naturally.
blueberries they are known antioxidants. This fruit is also rich in vitamins and minerals you need to lose belly fat, lower cholesterol and keep blood sugar under control.
Last but not least, spinach is rich in magnesium and positively affects your nervous system and mood.
Do not hesitate to continue drinking this nutritious drink after the holidays too, so you can get rid of the pounds that will surely win while enjoying all those festive delicacies.