Often we forget the amazing health benefits this fruit tropical offers. Apart from its wonderful taste, pineapples offer a wide range of nutrients, such as vitamin C, manganese, copper and folic acid. Moreover, this delicious tropical fruit is also the only source of bromelain plant compound.
Bromelain is very beneficial for health in terms of improving immune function, providing cancer prevention, promotion wound healing and better digestive health. Scientists believe that this compound can break down proteins in the blood, reducing the painful inflammation in the body. Bromelain can also protect joints from the negative effects of free radicals.
According to health experts “ Pineapples contain a range of antioxidants and are also considered fruits against cancer. Without But its use in women is indispensable. it contains substances that restore the elasticity of the skin fibers and therefore are rejuvenated. This is especially visible in female breasts lose their shape over the years. Drinking enough liquid, discard the coffee and alcohol and eat daily pineapples. the results will be felt immediately . “
A single glass of pineapple juice without sugar packs about 130 calories, 33 mg calcium and magnesium 30 mg. It also has 25 mg of vitamin C, which is 30% of the recommended daily value for women (75 mg), and over 25% for men (90 mg). Pineapple juice also contains iron.
Because all they have to offer pineapples, women are strongly advised to consume pineapple every day because they can help reduce your weight, burn cellulite, fight wrinkles and other visible signs recommended aging. However, the biggest benefit they provide for women is their effect on the chest muscles. In fact, the pineapple can significantly tighten sagging breasts and make them look more animated than before.
Pineapples are eaten fresh better, but also can be taken as juice, dried, canned, or as an addition to different recipes.