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A Food Guide for Pregnant Women in Urdu

During pregnancy, there are some things that might stress, but eating should not be one of them. Unfortunately, all the advice you hear – friends, family, and yes, even strangers – about what is and is not safe during pregnancy is enough to confuse anyone. “There are a lot of old wives tales out there,” says Elizabeth Ward, RD, of Reading, Massachusetts. So if you are wondering what is okay to eat (and if you have to give your favorite foods boot for nine months), check out our guide.
Women should be this eat this food

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