Coffee is actually very healthy . In fact, it is loaded with antioxidants and beneficial nutrients that can improve your health.
Studies show that coffee drinkers have a great lower risk of several serious diseases, help prevent diabetes to reduce the risk of liver disease.
If you are a coffee drinker, you will be surprised to learn that your caffeine is actually good for you! Here’s why:
1. To reduce the risk of type II diabetes.
A recent study found that people who drink three to four cups of coffee a day have a 25 percent lower risk of developing type II diabetes compared with those who drink 2 cups a day or less.
2. Burns fat.
The caffeine in coffee actually increases a person’s metabolism. For obese people, caffeine increases the rate at which fat is burned up to 10 percent, but in thin people, coffee can increase metabolism by up to 29 percent.
3. Prevent Alzheimer’s disease.
People who regularly consume coffee have a “significantly lower risk” of developing Alzheimer’s disease.
4. Protect against Parkinson.
Such as Alzheimer’s, Parkinson’s is a devastating disease that affects aging populations. But surprisingly, the consumption of “superior” coffee and caffeine is associated with significantly lower incidence of Parkinson.
5. Protect cirrhosis.
When the liver is damaged, such as cirrhosis, which is in serious trouble. However, coffee consumption can prevent the onset of this disease.
6. Prevents colon cancer.
Experts say that to protect against colorectal cancer Grom consumption by up to 4 cups of coffee a day.
7. Reduce the risk of stroke.
The National Stroke Association cites that by drinking only one cup of coffee a day can reduce the risk of stroke by an amazing 20 percent.