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A 1-Minute Routine To Get Rid Of Lower Back Pain

Back pain is a very common problem these days and can happen to each of us. Lack of physical activity, lifestyle sedimentary lifestyle and habits of unhealthy life can lead to excruciating back pain, even if you are healthy and have no genetic to these problems predisposition.

Whatever the reason , lower back issues are also very difficult to treat. When shoulder pain sits, a simple massage can do the trick and ease your pain, but when it comes to reducing back pain is a little more complicated. That’s why the foam rollers are amazing for this problem. If you suffer from excruciating pain and can not be removed, no matter what you do, grab a foam roller and watch the video below. Lauren Roxburgh will show some simple movements to relieve chronic back pain

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