magnesium. You’ve probably heard of it and can know a little about it, but do you know how beneficial it is for your health? Magnesium is important to nearly all organs, tissues and function of your body. The basic cell health to heart health, magnesium is vital for your health. A low level of magnesium can weaken your immune system and plays a critical role in various acute and chronic diseases.
However, most people do not know what a magnesium level is adequate. A recent statistic shows that most Americans, nearly 80 percent according to Dr. Mercola, are deficient in magnesium. Fortunately, magnesium is easy to incorporate into your diet. There are several sources, Äîgrains different foods, fruits, dark green leafy vegetables, nuts, fish, avocados, bananas, and even dark chocolate, Aito eat in order to get more magnesium in your diet. The problem is that these foods are not your typical American diet. Most Americans consume processed foods, which lacks any substantial amount of magnesium.
Why Magnesium is important for your health
As mentioned above, magnesium plays a role in virtually all aspects of their health. Some of the main functions of magnesium are:
- Energy production, storage unit energy of the body cells, AOS
- helps promote proper digestion
- the body, AOS internal instructions for building proteins and new cells
- enzyme activity, which helps allow thousands of biochemical processes
- balance of minerals
magnesium is the trigger that activates more than 300 enzymes. The enzymes regulate many body functions, including energy production and muscle contractions. Magnesium acts as a signal to the muscles to contract and relax. And when the muscles lining the main blood vessels to constrict, its impact on blood pressure. Magnesium helps almost all other chemicals in your body do its job. Magnesium is primarily an intracellular (within cells) ion. Most magnesium in the body is in the skeleton, 20 to 30 percent is in muscle, and only about 2 percent are outside of cells.
This leaves you with the search for signs and symptoms of deficiency. Then in September early warning signs of magnesium deficiency are presented.
- leg cramps
- High blood pressure
- Muscle pain or fibromyalgia
- persistent migraines
- type II
In addition, you may experience loss of appetite, nausea and general weakness. If left untreated magnesium deficiency can lead to signs / symptoms more severe. Here are some signs of more serious warning with magnesium deficiency are as follows:
- Numbness and tingling
- Changes in personality
- muscle contractions and cramps
- abnormal heart rhythms
- coronary spasms
Start with the diet
Al as with most other nutrients or vitamins deficiencies, from their diet it is better. As mentioned above, there are several different categories of foods / foods that are rich in magnesium. Among the relatively foods rich in magnesium are leafy dark green leafy (spinach and kale), nuts and seeds (pumpkin seeds and pumpkin), fish (especially mackerel), beans and lentils (soy, beans, chickpeas) whole grains (brown rice, quinoa), avocados, low-fat dairy products (nonfat plain yogurt, goat cheese), bananas, dried fruit (plums, apricots, dates), and dark chocolate. The creation of a balanced diet with some of the foods mentioned above will help increase the amount of magnesium you get in your diet.
If you can not increase enough magnesium levels with diet alone, there are supplements you can use to close the gap. You do not want to overwork or shock your body with immediate increase their levels of magnesium supplement. Therefore, it is best to incorporate slowly and gradually increase the amount of magnesium intake through supplements. It is recommended to increase to about 300-400 milligrams per day (you can safely take up to 600 milligrams per day). Also, if you are experiencing added trips to the bathroom, do not be too alarmed. Magnesium acts as a laxative, which is another reason to gradually increase your dose of supplement.
Something that is so intertwined in their health should not remain unchecked and poor. Either through diet or supplement, maintaining an adequate level of magnesium is vital for your health body, AOS.