An essential advantage in the process of maintaining an overall healthy life style is to be able to detect signals that indicate hormonal imbalance, since hormones play such an important role in virtually all aspects of their welfare.
What is the role of hormones?
Our hormones are tiny chemical messengers that move rapidly in our bloodstream and tell the organs and tissues of the body to perform its functions. Affect our well-being in several ways, including:
- Our growth and development
- sexual function
- Cognition and humor
- Body temperature
- The way we metabolize food
They impact all aspects of our health and wellbeing. Therefore, balance is crucial to our overall healthy life style.
Unfortunately, hormones can easily be thrown out of balance, and there are signs that should warn us that all is not quite right in the body.
Hormonal changes wreak havoc in our bodies. The most common events that receive the most publicity are hormonal changes that adolescents and pregnant women, the experience and the so-called “change” that both men and women experience, but is much more pronounced in women.
Hormones and health are connected so that if all is well, we live in a welfare state, but when it is not, suffer numerous consequences.
These 9 samples having a hormonal imbalance:
1. Constant weight gain
Sometimes, if you struggle with extra pounds, that it does not necessarily mean that your diet is wrong; It can be one of the signs that have a hormonal imbalance. The so-called “stress hormone” cortisol is secreted by the adrenal glands. When the production of cortisol, either by stress or some other cause is altered, it can cause weight gain, but can also dictate that weight gain accumulates in your body.
Increased cortisol production stimulates an increase in the amount of insulin released into the bloodstream. This may affect your levels of blood sugar, which often results in an increased appetite.
It has been found that increased cortisol levels can lead to the meeting “toxic fat” in the abdominal area. This increases the risk of cardiovascular disease, therefore a heart attack and stroke.
2. Hair loss
Previously, it was always believed that the main cause of hair loss is the lack of testosterone, which may be true as to the root cause. However, we now know that the main culprit is DyhydroTestosterone or DHT. While women only have a small level of testosterone in your body systems, which is enough to cause DHT to trigger hair loss.
3. Excessive sweating
This is another indication of hormonal imbalance. Women who go through menopause or perimenopause, often experience hot flashes. At night, when in bed, these are known as night sweats, and sometimes are a precursor to the onset of menopause itself, if it is not already in full swing.
These night sweats, both women and men, can be the result of problems with the endocrine system, which have resulted from higher or lower production of hormones such as serotonin.
4. The feeling of fatigue
Fatigue is another sign that has a hormonal imbalance, especially if you are getting the quality of sleep, but still wake up feeling tired. This could be again due to cortisol. Cortisol leads to a constant emergency response, regarding the fight or flight syndrome, which occurs when they are experiencing feelings of stress. If stress is present too often, it can cause fatigue.
In cases of chronic stress, people often experience adrenal fatigue, which is the result of high levels of cortisol. Cortisol actually controls something called the Rhythm Circardian. Over time, it is altered, leading to very low levels of cortisol later in the day. This brings feelings of emptiness and fatigue.
Moreover, the feeling of fatigue can also be induced by other hormonal problem that occurs when levels of TSH (thyroid stimulating hormone) are too high. This can occur when the malfunction of the thyroid gland in a condition known as hypothyroidism.
5. Craving sugar
craving for sugar can also be a sign of hormonal imbalance, which can be caused by the thyroid gland. It is a consequence of the condition of hypothyroidism, when the gland is underactive.
adrenal overload can also cause this condition. This reaction mechanism is part of the “fight or flight”, so the body increases the production of adrenaline and cortisol. Unfortunately, nothing sweet is a great source of energy to power the process of preparation of fight / flight, but only for a very short duration.
6. Under mood
Where feelings of moodiness, irritability, anxiety and depression, thyroid gland may be the cause, again, and again for the same reason, on the production of TSH by hypothyroidism.
7. insomnia and interrupted sleep
Women going through menopause or perimenopause often experience insomnia and interrupted sleep conditions. This is due to the enormous change in the hormonal balance, but, unfortunately, continued insomnia and interrupted sleep only make the condition worse.
During sleep, hormone levels and balances are directed, so that lack of sleep affects up to 10 different hormones. This results in problems with appetite, fertility, heart health and mental health as well.
The estrogen hormone is maintaining regular sleep patterns. Its deficiency, which is a symptom of menopause or perimenopause, is a major cause of insomnia.
testosterone deficiency can also be a problem for women. In men, which often leads to sleep apnea, causing sleep disruption for both themselves and their partners.
8. poor Libido
hormonal imbalance can also lead to poor libido. The lack of androgen hormone can result in poor libido, even in women. This hormone is produced in men by his testicles, and women by their ovaries.
9. Digestion Problems
The imbalance of hormones 3 in the gastrointestinal system can do having problems with their digestion. These are called gastrin, secretin, cholecystokinin and also known as CCK. They help stimulate the actual digestive process that breaks down food into simpler molecules, which can be easily absorbed into the bloodstream.
If you wonder how to deal with a hormonal imbalance, the answer is through your diet! Did you know that eating turmeric and yams actually help balance your hormones ?!
juice to boost your hormone balance
- 1 medium yams (about 2 cups worth)
- 2 inches from the turmeric root
- 1 lemon (zest that if not organic)
- 1 medium cucumber
- 4 stalks celery
- 3 large carrots
Put all ingredients in a blender and prepare your amazing juice! In order to prevent oxidation drink immediately.
Install the balance
Balance your hormones including stress reduction and consumption throughout the entire natural food diet. If you choose to follow the path hormonal imbalance, you will find that a diet hormone can go a long way toward solving many of the possible hormonal imbalances in your body.
When eating clean, try to buy local food, or if not possible, make sure you know the companies that are buying their food.
Hormones and health are closely related, so you can not just enjoy good overall health all the time in case of hormonal imbalance, and balance is very thin. However, many of the symptoms listed above does not necessarily mean that you have a real hormonal imbalance, but often can be related to other conditions.