Hormones are chemicals that act as messengers. They control and coordinate a number of metabolic processes in the body. That’s why the proper function of the body depends largely on hormonal balance, and any hormonal imbalance wreaks havoc on the body. Despite its severity, the warning signs of hormonal changes are often ignored as trivial.
These are the most common symptoms that your body gives that point to a hormonal imbalance.
Although it is okay to feel sad sometimes, if you are constantly drained of energy, then something more serious may be happening. These simple changes in diet will not only regulate blood sugar, but also prevent mental confusion and fatigue.
2. Anxiety, irritability and depression
A hormonal imbalance is often marked by anxiety and depression. These symptoms also point to the toxicity, exploited or stressed. And that’s not all because your diet can contribute to this. If you will not nourish your body what it needs, it will make you feel anxious and depressed.
3. Persistent weight gain
Maintaining a healthy weight is a big challenge when there is a hormonal imbalance in the body. In this case, insulin resistance emerges is one of the most common symptoms. Fortunately, this can easily be addresses with small changes in diet.
4. Belly fat and loss of muscle mass
Where the endocrine system is overworked, there is low production of certain hormones and overproduction of another, most of cortisol – a condition also known as adrenal fatigue. The result is your body so that fat stores for future use, which leads to increased belly fat.
5. Digestion Problems
Although gas, bloating and slow digestion are not normally linked to a hormonal imbalance, but rather for the consumption of unhealthy foods, not chewing properly and overeating, these symptoms may point to a hormonal problem because in case of improper digestion, the body is deprived of nutrients.
A series of hormonal imbalances including adrenal fatigue and insulin resistance manifested by anxiety and excessive eating. The best you can do in these cases is to reduce sugars, alcohol, dairy products and wheat as this not only to control anxiety, but also improve your digestion.
hot flashes and night sweats are the first warning signs of a hormonal imbalance for most women. The first step to take is to start a food diary by recording everything you eat and drink, how you feel physically, and emotions that are then present instead of starting hormone replacement therapy.
8. insomnia and poor sleep patterns
Lack of sleep triggers the cycle of physical stress and increases levels of cortisol, which invariably leads to hormonal imbalances.
9. Decreased libido
low sexual desire is one of the first signs of hormonal imbalance. It usually starts with sleep deprivation as a lack of quality sleep it reduces the production of sex hormones in the body.