Like it or not, the old adage “an apple a day keeps the doctor away” probably he had a lasting impression on you. You may have not heard since her mother sternly intoned to you as a child (who undoubtedly prefer to reach the cookie jar instead), but still subconsciously keep apples as one of the greatest bulwarks of health .
But have you ever taken the time to ask why the fuss? Why the humble apple much better for you than any number of other gleaming invitingly fruit in the fruit bowl? To unravel the mystery, we gathered nine major reasons why your body (and mind) will appreciate eating a crunchy apple instead of a savory snack.
1. Apples can help detoxify the liver
Given the amount of toxins we are exposed to every day, our liver is definitely underrated. Standing as our first line of defense against compounds that hurt us, our liver helps remove heavy metals, detoxify chemicals, drugs and even build metabolize proteins essential for blood clotting. Give your liver a hand by eating apples. Antioxidants help to support healthy liver function and prevent development of liver cancer.
2. They can whiten teeth
Whereas contain fructose (a type of sugar), which seems a bit contradictory to know that apples can in fact whiten your teeth ! While they are no substitute for brushing and flossing, chewing on a fresh apple helps stimulate saliva production in the mouth. This prevents tooth decay by reducing concentrations of bacteria around the teeth.
3. They can cure diarrhea and constipation
Apples are loaded with dietary fiber, which incidentally is great news for your daily bowel movements. Whether you are suffering from a lack of such movements (constipation) or an excess of such movements (diarrhea), high concentrations of fiber in apples can help. This useful substance collects water from your colon and uses it to keep things moving along smoothly when you are constipated. It also absorbs the same water when you are suffering from an attack of racing, firming things very well.
4. They can help banish cancer
Multiple studies show that consumption of flavonoid-rich apples and phytochemicals may help reduce the risk of developing several types of cancer. A scientist meta-analysis examine the range of studies on apples found that “apple extracts and components, especially the oligomeric procyanidins, have shown to influence multiple relevant mechanisms for preventing cancer in vitro studies. “the researchers found these mechanisms include anti-mutagenic activity, modulating carcinogen metabolism, anti-inflammatory, antioxidant activity and a number of mechanisms affecting events epigenetic and innate immunity.
That may sound like a lot of scientific mumbo jumbo, but the message is clear: apples are the sworn enemy of cancer. The study concluded that apples can help prevent skin cancer, breast, lung and colon. Pretty darn impressive, if you ask me!
5. They curb your appetite
For those of us trying to keep an eye on our waistlines, the constant temptation of food in the fridge or a vending machine may be too much to ignore. This is no small thing – people who are overweight or obese have a higher risk of developing serious health problems. These problems include heart disease, stroke, high blood pressure, type 2 diabetes and Sleep apnea . For this reason, take the reins and curb your appetite is very important.
Fortunately, apples are here to help. Containing high concentrations of pectin, a type of dietary fiber that helps fill. It also helps reduce food cravings and stimulate normal bowel movements, which are critical for healthy weight management.
6. Reinforce your heart
A growing body of research continues to reinforce the fact that high intake of soluble fiber prevents the accumulation of cholesterol rich plaque in their arteries. And where could be done with such wonderful soluble fiber? Why, the humble apple, of course!
But it does not stop there. Phenolic compounds found in apple skin helps prevent cholesterol solidify in the walls of arteries. Left to their own devices, this cholesterol can clog arteries. From there, the blood flow to the heart is reduced and prepares you for serious cardiovascular complications and coronary arteries.
7. They help protect the brain
Scientists are coming increasingly to call the relationship between regular consumption of apples and healthy brain activity. One study performed in mice showed how drinking apple juice could reduce the risk of Alzheimer’s disease and delay the process and effects of aging on the brain. In the study, mice were fed a diet improved apple showed increased levels of the neurotransmitter acetylcholine. They also showed significantly better performance in maze tests that mice fed a “normal” diet.
Another study researchers gave 21 persons hospitalized with moderate to severe Alzheimer eight ounces of apple juice a day for a month. This suggests that apples can have a positive effect on mood, both suffering from Alzheimer’s disease and healthy individuals.
more research shows that people who eat a diet rich in fruits and other foods rich in fiber capacity show a significantly higher protection against Parkinson’s disease. This condition is characterized by a deterioration of the nerve cells producing dopamine in the brain. Is believed to prevent foods rich in fiber, apples include power and frustration free radical containing antioxidants.
8. They help you avoid gallstones
It might seem like something not worth worrying about. However, those who have had a gallstone removed surgically will tell you otherwise. It is a problem of painful and sudden health. It is one that occurs when there is too much cholesterol in the bile to keep it in liquid form. This causes bile solidifies, thereby forming unpleasant balls that need to be removed quickly before more complications are created.
Experts recommend a diet high in fiber to prevent gallstones. This helps you control your weight and cholesterol levels and therefore reduces the risk of developing gallstones. Apples, being high in fiber bioavailable, are an excellent go-to source fiber.
9. They help boost immunity
Finally, a benefit that we do not have to insist once again on the fibrous qualities of the apple! This time, it is an antioxidant called quercetin which we are singing the praises of the block. This compound – is specifically red apples – has been shown to help promote and strengthen the immune system. It is therefore particularly useful when you are stressed or tired.
But that’s not all. Apples are also surprisingly high in vitamin C, which is a vital component of an immune system function properly. Indeed, an apple a day can keep the doctor away!
– Liivi Hess
The benefits of apples Don ‘t stop there. Through the process of fermentation, born apple cider vinegar, which has quickly become one of the natural tonics for health popular today. Click here for more information.