Modern life has brought with it also risks, so we are constantly surrounded by harmful substances and toxins, the air we breathe is heavily contaminated, use products containing pesticides, hormones and other poisons.
Moreover, snuff and drugs used further complicate the situation. Therefore, our health is in serious danger, do we need to cleanse the body in order to restore their own and welfare functions.
First, we must learn to recognize the signals your body is sending that is full of toxins:
These are the symptoms that we should not overlook:
abdominal fat 1.Increased
excess abdominal fat may indicate that your body is full of toxins, since they impede its ability to regulate glucose levels and metabolize cholesterol.
Excessive amounts of toxins in the body can lead to skin problems such as skin inflammation, rosacea and itching the skin. This is because the body’s efforts to eliminate toxins in a natural way.
poisons present in the body irritate the central nervous system and cause headaches.
Too many toxins in the body forcing the liver to overwork. Therefore, the liver generates additional heat, and as a result, the entire body is overheating.
energy levels 5.low
toxic overload in the body causes constant feelings of exhaustion.
Your breasts can easily become congested as a result of air pollution we breathe.
7 . Insomnia
When toxins accumulate in tissues that block circulation and cause insomnia.
deposits toxins in the liver bile can make heavy and can lead to clogged gallbladder.
9 . tongue coated white or yellow
If the language is a language of white or yellow, which is a sign that there are too many toxins in the blood.
Moreover, we will reveal three of the most effective remedies detoxification:
1.Epsom bath salt
salt baths Epsom are extremely effective in detoxifying the body because it raises levels of magnesium, which is especially necessary for detoxification of cells. Moreover, it also removes metals and can relieve pain in the body.
What to do is add one or two cups of Epsom salt in a bathtub filled with warm water and soak in it for about 15 minutes. Repeat this detoxification method three times a week. However, it is necessary that this treatment is not recommended in case of heart problems and high blood pressure.
2. Green tea
Green tea is rich in antioxidants, so it is extremely effective in eliminating free radicals. It also has epigallocatechin-3-gallate (EGCG), which is a powerful antioxidant that prevent toxic liver damage.
All you need do is consume two to three cups of green tea every day, and you can also take green tea extracts (100-750 mg per day).
Lemon juice is one of the most potent alkalizing and detoxifying. Moreover, the production of bile from the liver and stimulates shooting mineral intake and absorption.
Lemons are rich in antioxidants and vitamin C, which stimulates the immune system. These fruits, particularly shells, are rich in an antioxidant called d-limonene, which successfully activates enzymes in the liver that help eliminate toxic compounds.
Therefore, regularly consume a cup of warm water mixed with lemon juice squeezed as soon as you wake up.
In addition, you can drink a cup of warm water mixed with half a cup of lemon juice, a tablespoon of honey and a teaspoon of cayenne pepper every day for a period of a few weeks.
Modern life has also brought with it dangers, so we are constantly surrounded by pollutants and toxins, the air we breathe is heavily contaminated, use products containing pesticides, hormones and other poisons.
On the other hand, snuff and drugs used further complicate the situation. Therefore, our health is largely …
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