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9 Nutrition Foods For Prevent Cervical Cancer

What are the amazing food nutrition to prevent cervical cancer

Women cancer risk cervical is no exception for those working age or has entered the age of 35-50 years . Women sex under 20 years are at risk develop cervical cancer doubled . So far difficult to find cancer as soon symptoms because most 70% cervical cancer cases are at an advanced stage . Early prevention is greatest asset to health the mother play .

These are food can aid women prevent cervical cancer malignancy

1. al

Brassica oleracea , or al or al known as , the oldest vegetables Asia -Mediterania , which has 400 varieties of al . cabbage contains phytonutrients and vitamins A C and K. al also contains lupeol sinigrin DIM , I3C sulforaphae to inhibit cancer cell growth , including cervical cancer . Col has a high nutritional value when eaten raw .

Benefits of cabbage for your health

2. Broccoli and cauliflower

vitamin B is contained in broccoli and cauliflower to prevent cervical cancer . No content folate were able to reduce growth cervical cancer cells . The content of glucoraphanin indole 3 antioxidant compounds carbinal they are anticancer compounds . No only in cervical cancer , but prostate cancer breast cancer .

3. avocado

avocado consumption is recommended for prevention cervical cancer because are 25 nutrients . avocado able to fight free radicals because the content of glutathione but also protect of cancer because the content of oleic acid .

4. raspberries blueberries berries

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antioxidant content of fruit berries career has proved an anti -oxidant , which preventing and hinder the development of every time severe cervical cancer cells .

5. Carrots

According to the study carrot can strengthen body immunity against viruses , including the virus that causes cervical cancer . There was also a carrot protects the body from free radicals .

6. green tea

green tea ( Hanzi) is known in various countries China Taiwan Japan Southeast Asia and Hong Kong can aid that fight [anti-19459008] cancer as polyphenols and flavonoids may also do cancer cells and build passive imunitas.Banyak processing tea green as food and drink mother can consume.

7. chocolate

Cocoa or known scientific name ( Theobroma cacao) chocolate that contains vitamins a B C D and y also contains antioxidants and flavonoids can do women avoid free radicals can cause cancer .

8. Tomatoes

lycopene a carotenoid pigment having made the research programs reduces resikko cancers including cancer cervical or cancer cervical . Benefits tomatoes being can be found in processed tomatoes . Research on Tomatoes fight cervical cancer is supported by Harvad School of Public Health .

9. Olive oil

olive oil contains unsaturated fat that is capable of maintain the health of mother . Recent studies found that olive oil can prevent treat cervical cancer and stop cancer cells . Furthermore, accurate regularly consumed .

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