Yes, we need a moderate sun exposure in order to provide the body with essential vitamin D. However, excessive exposure or exposure during the hottest part of the day easily can cause painful sunburn.
Contrary to popular belief, you do not have to be out on the beach sunbathing with sunburn. Even brief exposure to ultraviolet radiation from the sun can cause skin damage if not careful.
Even spend about 15 minutes in the sun during the hottest part of the day can burn the skin, but do not realize that at that time because symptoms may take several hours to appear.
When ultraviolet radiation reaches the skin cells, which damages DNA as does the nuclear radiation. The body reacts to this by trying to repair slightly damaged cells and kill severely damaged.
The skin redness and burning sensation experienced are not the real damage; which they are the result of your body’s response to the damage already caused to the DNA of cells.
The skin melanin production increases to block further radiation, resulting in darkening we refer to as a tan. Once a tan has developed, further exposure to the sun can not lead to as serious as the initial exposure burn.
Prevention is the best!
is always better to prevent sunburn because DNA damage can lead to premature aging of the skin. It is a major cause of skin cancers as well. But once the damage is done, the best we can do is try to alleviate pain and suffering. Here are several home remedies to help you with that. They all contain simple ingredients that can be found in your kitchen and pantry.
We know that the lighter skin people are more prone to sunburn. Besides skin type, severity of the burn depends on the intensity of sunlight and duration of exposure. You must choose the right remedy, not the availability of ingredients and ease of preparation alone, take into account the severity of the burn too.
Home Remedies for burns very slight sun:
The mildest form of sunburn is presented as clear skin redness or darkening of the skin of a shade or two in people with darker skin. The area may be hot to the touch, and you can feel a slight burning sensation. This is due to increased blood circulation in the area, as the body tries to repair the damage, so it’s not a bad thing altogether. What is needed at this stage is a mild face wash or if the burn is extensive, a body of soft bath formula that will help remove heat.
it is one of the most readily available items that can be used for the treatment of mild sunburn. Milk is gentle on the skin and can be used directly from the carton. Unless you have a severe allergy or strong aversion to dairy products, there is no reason why you can not make use of its benefits as soon as he realizes that has been affected.
Wash your face, hands, and all other parts of the body affected with water and air dry just before the application of the milk. Take a cup of cold milk in a bowl and leave for 5 minutes. If you are bothered by the smell of milk, you can add 3-5 drops of lavender or peppermint essential oil. Both have advantages, but are not essential.
Dip a cotton ball in milk and apply gently on inflamed areas. You can let milk powder on the skin; a thin layer that seals the moisture in the skimmed milk is the best form .; if the full-fat milk is used, the skin may feel too greasy.
Wash milk film on the skin after a few hours and repeat the process. You can switch to other home remedies if treatment of milk does not suit you, but it is best for immediate relief.
tea freshly brewed tea leaves and cooled to room temperature and below can soothe the skin and remove the burning sensation. Regardless of the color of tea all contain polyphenolic compounds such as tannins, catechins, and epicatechin. These act as antioxidants and anti-inflammatory agents. They are known to have anti-cancer properties against several types of cancer, including skin cancer. That makes them particularly beneficial here as DNA damage from sun exposure is a major cause of skin cancer.
Bring 4 cups of water to boil. Add 5 tablespoons of tea leaves and remove from heat. You can use five teabags unflavored instead. Keep covered for 30 minutes and drain. You will be highly concentrated tea now. Dilute with 4 cups of ice water. Soak cotton or soft cloth in the tea and apply to the face, hands and shoulders. Alternatively, you can use a spray bottle spritz evenly over the affected areas. Repeat as often as possible.
If you happen to have mint or lemon essential oil try adding 10 drops of it for tea cools to make it even more relaxing. If you used tea bags to brew tea, you can place them on your eyelids when they have cooled. Store covered in the refrigerator in a clean container containing some tea.
This pantry staples is a traditional remedy for all types of skin rashes, including diaper rash in babies. It can be used as such or as a paste or solution. For small areas, as a burnt nose or earlobes, make a paste of 2 tablespoons of cornstarch with enough water to form a paste and apply easily spreadable fingers.
If you have burned the face, hands and chest, make a thin solution of one cup of cornstarch in 2 cups of water. Stir well to obtain a uniform mixture. Apply to the skin using a wet washcloth dripping with the solution and let it dry on your skin. It is a complicated matter, so do this in the bathroom to make cleaning easier.
When there is widespread sunburn or a burned again, it may be more practical to spray on damp skin cornstarch and spread gently with a soft sponge or a puff of fluffy powder. It is a good idea to spread on the quilt to prevent chafing when sleeping.
This is an appeal orally to be used in conjunction with any skin remedies mentioned above. Tomatoes are rich in lycopene a carotenoid with powerful antioxidant capacity. As explained above, the sunburn you see on the surface of the skin is the sequel of tissue damage that has occurred in the lower layers. Tissue damage is accompanied by the formation of some highly reactive particles called free radicals. Unless they are neutralized by antioxidants, which will run around causing more damage.
Relax with tall glasses of tomato juice until your burn is resolved. Even better;
When the burn is very soft and has only slight discomfort, do not give into the temptation to ignore it. If after unprotected exposure to sun, start one of these simple remedies as soon as she gets home. Moisturize skin from the inside to drink at least 1 gallon of water a day. Apply an organic moisturizer all affected when going to sleep area.
Home Remedies for burns more severe sun:
If your skin is red and angry tenderness, you may have a different set of home remedies that will reduce your discomfort.
coconut milk and oil
Coconut milk is as smooth as dairy products, but has some additional advantages. It is one of the few sources of lauric acid a fatty acid found in abundance in human breast milk. Lauric acid becomes monolaurin, a highly effective antimicrobial agent. It also plays a role in cell growth and repair. freshly squeezed coconut milk is a popular remedy for sunburn tropical areas of the world. It is a happy coincidence that coconuts are freely available in these parts of the world sunburn is a risk throughout the year.
If you can find fresh or frozen grated coconut, soak in warm water for 5 minutes and milled in a mixer. Pass it through a fine sieve, pressing down to extract as much milk as possible. Shop coconut milk in the fridge and use just enough to apply on damaged skin.
Coconut oil is one of the best oils for skin care, if not the best. In addition to the antimicrobial potency provided by lauric acid, coconut oil also has anti-inflammatory analgesic effects and properties.
After a cold shower in the warm water, you can apply coconut oil directly on the inflamed skin. For generalized sunburn, you can add 2 tablespoons oil in a tub of warm water for a thin film of oil is deposited throughout the body. This film of oil will seal in moisture, preventing the skin from drying out.
Oatmeal and lavender bath
Another great way to get relief from sunburn in large areas of the body is by immersion in a tub of water with oatmeal and lavender essential oil. In aromatherapy, lavender oil is counted as soothing for all skin problems. It is anti-inflammatory and can offer some pain relief as well.
oatmeal Grind to a fine powder and add water with 10-15 drops of lavender oil. Stay in the tub for no more than ten minutes as a bath and your skin dry.
Other popular remedies for sunburn intact skin are potato dough, pasta cucumber and tomato puree. The apply generously on inflamed skin until the pain subsides. Wash the area with half a cup of apple cider vinegar diluted in a cup of water can bring great relief too.
Home Remedies for very severe burn:
If you are in pain, even when not touching the skin in the affected areas, you can assume that your skin burns, literally, as in a thermal burn 2nd degree. Blisters may appear soon, if they have not already done so. It takes anywhere between six hours and two days for the blisters to appear.
are formed when too many cells in the dermal layer of skin die, releasing the liquid within them. This clear fluid accumulates between the outermost layer of skin called the epidermis and dermis beneath it. Other symptoms of severe sunburn are fever and chills.
At this stage, home remedies have mainly a supporting role, especially if severe pain, fever and generalized inflammation require analgesics and anti-inflammatory drugs such as ibuprofen and skin ointments corticosteroid.
pulp sheet this succulent plant is considered the ultimate skin care product if the skin is damaged or not. It feels cold on the skin and provides pain relief. Aloe vera has been a popular folk remedy, even for 2nd and 3rd degree burns long before companies became fashionable cosmetics. Being an excellent moisturizer, this colorless, gelatinous substance will keep the skin hydrated, while powerful phytochemicals in the gel work their magic to heal the skin.
Take a mature leaf and remove the tough outer skin. Mix to a paste and apply liberally to the affected area, taking care not to break blisters. Leave it on all the time I can. Reapply frequently.
This gift of nature is a home remedy known for burns. In addition to having antibacterial properties, honey is hydrophilic. You can remove fluid from the tissues, a better way to deal with blisters that exploding them. The liquid inside the blister has substances that help heal damaged tissue below. Also, breaking ampoules introduce infection in the wound.
When honey is applied in ampoules, it removes only water and does thicker coating ampoule, reducing the risk of accidental breakage. Can be applied organic honey unheated directly over the damaged or mixed with oatmeal powder to stay on for longer skin.
As in any type of burn, it is essential to stay hydrated on the outside and from the inside as a large amount of fluid is involved in inflammatory reactions. They have plenty of water, fresh pressed juices fruits and salads, taking care to include colorful fruits and vegetables that have antioxidant power.
prevention is better than cure!
Remember that even though these home remedies give some relief of symptoms of sunburn, the actual damage inside the skin still prevails. Antioxidants foods taken by mouth may help repair some of the damage by neutralizing free radicals, but it will not reverse the aging of cells. Apart from the risk of cancer, photo-aging is the main negative result of exposure to UV light.
Needless to say that prevention is the best medicine when it comes to sunburn. If the application of a sunscreen based on mineral every time you step outside the house is not practical, protect your body from exposure, covering well when salts, especially during midday hours. In the subtropics, in early spring and late summer it is the time of maximum UV exposure, while the tropics are affected throughout the year.
Eating a diet rich in antioxidant lycopene for several weeks before exposure to the sun can act as insurance against sunburn to some extent. Another way you can make your skin a bit more impervious to UV rays is the progressive consolidation of the layer of melanin. You can do that by frequent exposure to the sun for less than 10 minutes to an hour before spring arrives. It will give your skin a healthy color and brightness as well.
The 9th most effective home remedies to cure a quick burn sun first appeared in Natural living ideas .