refined sugar is often considered the worst added ingredient in diets today. The American Heart Association reveals that an average adult in the US, consumes about 22 teaspoons of sugar a day, while teens have about 34 teaspoons a day, which is more than twice the recommended amount. Research studies have found strong evidence showing the dangers of excess sugar consumption.
Here are 8 things you should consider before resorting to that slice of chocolate cake:
contains no essential nutrients
added sugars include a large number of calories, but they have no essential nutrients. It referred often to empty calories. When people around 10-20 percent of their calories from refined sugar, this could pose a major health problem, resulting in nutritional deficiencies.
can trigger heart damage
The journal of the American heart Association said the evidence shows that sugar is dangerous for the pumping mechanism of the heart, and can increase your chances of developing heart failure. The research results explain the metabolite of glucose 6-phosphate causes certain changes in the heart muscle proteins, which can cause heart failure.
Increases belly fat
If you want to get rid of those extra inches from your waist, it is recommended that you drop sugar consumption. Research has shown that children with excess fructose intake experienced maturation of cells of visceral fat, which trigger the accumulation of fat around the waist. This eventually result in diseases such as diabetes and heart disease.
toxic effect on the liver
according to a research paper in the journal Nature, warnings must be placed on sugar products, similar to that present in the alcohol. The authors noted tests, in which the excess glucose and fructose have a toxic effect on the liver, similar to that during the metabolism of ethanol. The presence of alcohol in alcoholic beverages had similarities with metabolic pathways taken by fructose. Furthermore, it was observed that the sugar increases the likelihood of such diseases that are caused by alcohol.
could worsen acne
The sugary foods are classified as high glycemic index foods, which are known to worsen acne. A study printed research in Molecular Nutrition & Food Research reveals that participants in a meal plan low glycemic experienced a reduction of 50 percent in acne, while participants in a plan of high glycemic index food experienced an increase of 14 percent. Foods with high glycemic index, packed with refined sugar, trigger the production of sebum, responsible for acne.
When consumed too much sugar over a period of time, eventually result in insulin resistance, in which the body is unable to produce insulin alone. Research has revealed that the sugar in the intestine causes the formation of GIP, controlled by B-catenin hormone. B-catenin is totally dependent on sugar levels. Researchers have found that the B-catenin may lead to cancer formation.
increase their chances of depression
while sugar consumption could increase your mood temporarily, by triggering the production of a hormone called serotonin to feel good, you have too much sugar can have a reverse effect. Researchers at Baylor College of Medicine found the link between sugar consumption and the annual rate of depression in six nations. Experts believe that this effect is due to insulin resistance, which causes the release of cortisol, a stress hormone.
increases the risk of yeast infection
yeast infection is caused by an overgrowth of candida. University of Maryland Medical Center reveals that the consumption of high amounts of sugar promotes overproduction of yeast. Yeasts such as Candida feed on sugar. Therefore, excessive amounts of sugar develop a suitable environment for yeast to grow.
The research has shown that consumption of sugary drinks has resulted in about 180,000 deaths worldwide. The researchers found that the link between the shortened life and excess sugar is due to the fact that excess sugar increases the risk of heart disease, diabetes and cancer.